Alamin ang laman ng plato mo
Tuna, canned in oil, assorted flavours, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 15 g 31%
- Carbohydrate 2.3 g 1%
- Taba 7 g 9%
- Saturated fat 1 g 5%
- Hibla 0 g 0%
- Asukal 1.8 g —
- Sodium 350 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 22 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 2.3 µg 12%
- Bitamina E 1.4 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 14 mg 88%
- Bitamina B6 1.4 mg 82%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.5 µg 104%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 135 mg 11%
- Potassium 240 mg 5%
- Zinc 0.5 mg 5%
- Selenium 53 µg 96%
- Iodine 8.8 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 15 g | 2.3 g | 7 g |
| 50 g | 50 g | 67 | 7.7 g | 1.2 g | 3.5 g |
| 150 g | 150 g | 201 | 23 g | 3.5 g | 11 g |
| 200 g | 200 g | 268 | 31 g | 4.6 g | 14 g |
| 250 g | 250 g | 335 | 39 g | 5.8 g | 18 g |
Mga kahawig na pagkain
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Light tuna sa langis de-latalight, de-lata sa langis, tinunaw na solidong bahagi198 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Magaan na de-latang tuna sa mantikamagaan, de-lata sa mantika, pinatę, dinagdagan ng asin198 kcal / 100 g
- Magaan na de-lata na tuna sa langismagaan, de-lata sa langis, sinala, walang asin198 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in oil, assorted flavours, undrained
Ilang calories ang nasa 100 g ng Tuna, canned in oil, assorted flavours, undrained?
Ang 100 g ng Tuna, canned in oil, assorted flavours, undrained ay may 134 kcal, 15 g na protina, 2.3 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in oil, assorted flavours, undrained?
Ang 50 g ng Tuna, canned in oil, assorted flavours, undrained ay may 67 kcal, 7.7 g na protina, 1.2 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in oil, assorted flavours, undrained?
Ang 150 g ng Tuna, canned in oil, assorted flavours, undrained ay may 201 kcal, 23 g na protina, 3.5 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in oil, assorted flavours, undrained?
Ang 200 g ng Tuna, canned in oil, assorted flavours, undrained ay may 268 kcal, 31 g na protina, 4.6 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in oil, assorted flavours, undrained?
Ang 250 g ng Tuna, canned in oil, assorted flavours, undrained ay may 335 kcal, 39 g na protina, 5.8 g na carbohydrate at 18 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1008 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
