Alamin ang laman ng plato mo
Tuna, canned in spring water, plain, salt added, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 27 g 53%
- Carbohydrate 0 g 0%
- Taba 1 g 1%
- Saturated fat 0.3 g 1%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 310 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 2.1 µg 11%
- Bitamina E 0.27 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 18 mg 113%
- Bitamina B6 1.7 mg 100%
- Folate (B9) 0 µg 0%
- Bitamina B12 4.2 µg 175%
Mga mineral
- Calcium 6 mg 0%
- Iron 1.4 mg 8%
- Phosphorus 210 mg 17%
- Potassium 220 mg 5%
- Zinc 0.8 mg 7%
- Selenium 88 µg 160%
- Iodine 13 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 27 g | 0 g | 1 g |
| 50 g | 50 g | 59 | 13 g | 0 g | 0.5 g |
| 150 g | 150 g | 176 | 40 g | 0 g | 1.5 g |
| 200 g | 200 g | 234 | 53 g | 0 g | 2 g |
| 250 g | 250 g | 293 | 67 g | 0 g | 2.5 g |
Mga kahawig na pagkain
- Tuna canned in spring water salt added undrained88 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Puti atun sa tubig walang asinputi, de-lata sa tubig, walang asin, pinatuyo128 kcal / 100 g
- Magaan na de-lata na tuna sa tubigmagaan, de-lata sa tubig, sinala, may dagdag na asin86 kcal / 100 g
- Magaan na de-latang tuna sa tubigmagaan, de-lata sa tubig, walang asin, pinatē na solido116 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in spring water, plain, salt added, drained
Ilang calories ang nasa 100 g ng Tuna, canned in spring water, plain, salt added, drained?
Ang 100 g ng Tuna, canned in spring water, plain, salt added, drained ay may 117 kcal, 27 g na protina, 0 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in spring water, plain, salt added, drained?
Ang 50 g ng Tuna, canned in spring water, plain, salt added, drained ay may 59 kcal, 13 g na protina, 0 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in spring water, plain, salt added, drained?
Ang 150 g ng Tuna, canned in spring water, plain, salt added, drained ay may 176 kcal, 40 g na protina, 0 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in spring water, plain, salt added, drained?
Ang 200 g ng Tuna, canned in spring water, plain, salt added, drained ay may 234 kcal, 53 g na protina, 0 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in spring water, plain, salt added, drained?
Ang 250 g ng Tuna, canned in spring water, plain, salt added, drained ay may 293 kcal, 67 g na protina, 0 g na carbohydrate at 2.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1006 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
