Alamin ang laman ng plato mo
Tuna, canned in spring water, plain, salt added, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 88 kcal —
- Protina 20 g 40%
- Carbohydrate 0 g 0%
- Taba 0.7 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 340 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1.7 µg 9%
- Bitamina E 0.27 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 17 mg 106%
- Bitamina B6 1.9 mg 112%
- Folate (B9) 0 µg 0%
- Bitamina B12 4.7 µg 196%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.99 mg 6%
- Phosphorus 240 mg 19%
- Potassium 270 mg 6%
- Zinc 0.54 mg 5%
- Selenium 67 µg 122%
- Iodine 9.7 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 20 g | 0 g | 0.7 g |
| 50 g | 50 g | 44 | 10 g | 0 g | 0.4 g |
| 150 g | 150 g | 132 | 30 g | 0 g | 1.1 g |
| 200 g | 200 g | 176 | 40 g | 0 g | 1.4 g |
| 250 g | 250 g | 220 | 50 g | 0 g | 1.8 g |
Mga kahawig na pagkain
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Magaan na de-lata na tuna sa tubigmagaan, de-lata sa tubig, sinala, may dagdag na asin86 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Puti atun sa tubig walang asinputi, de-lata sa tubig, walang asin, pinatuyo128 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in spring water, plain, salt added, undrained
Ilang calories ang nasa 100 g ng Tuna, canned in spring water, plain, salt added, undrained?
Ang 100 g ng Tuna, canned in spring water, plain, salt added, undrained ay may 88 kcal, 20 g na protina, 0 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in spring water, plain, salt added, undrained?
Ang 50 g ng Tuna, canned in spring water, plain, salt added, undrained ay may 44 kcal, 10 g na protina, 0 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in spring water, plain, salt added, undrained?
Ang 150 g ng Tuna, canned in spring water, plain, salt added, undrained ay may 132 kcal, 30 g na protina, 0 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in spring water, plain, salt added, undrained?
Ang 200 g ng Tuna, canned in spring water, plain, salt added, undrained ay may 176 kcal, 40 g na protina, 0 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in spring water, plain, salt added, undrained?
Ang 250 g ng Tuna, canned in spring water, plain, salt added, undrained ay may 220 kcal, 50 g na protina, 0 g na carbohydrate at 1.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
