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Salmon, pink or red, flesh, canned in spring water, drained

Calories at mga nutrisyon

147
calorieskcal bawat 100 g
Protina23 g
Carbs0 g
Taba6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 147 kcal —
  • Protina 23 g 46%
  • Carbohydrate 0 g 0%
  • Taba 6 g 8%
  • Saturated fat 1 g 5%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 280 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 23 µg 3%
  • Bitamina C 0 mg 0%
  • Bitamina D 17 µg 85%
  • Bitamina E 0.51 mg 3%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 11 mg 69%
  • Bitamina B6 0.6 mg 35%
  • Folate (B9) 0 µg 0%
  • Bitamina B12 4.9 µg 204%

Mga mineral

  • Calcium 270 mg 21%
  • Iron 0.66 mg 4%
  • Phosphorus 380 mg 30%
  • Potassium 340 mg 7%
  • Zinc 0.89 mg 8%
  • Selenium 33 µg 60%
  • Iodine 22 µg 15%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g14723 g0 g6 g
50 g50 g7412 g0 g3 g
150 g150 g22135 g0 g9 g
200 g200 g29446 g0 g12 g
250 g250 g36858 g0 g15 g

Mga tanong tungkol sa Salmon, pink or red, flesh, canned in spring water, drained

Ilang calories ang nasa 100 g ng Salmon, pink or red, flesh, canned in spring water, drained?

Ang 100 g ng Salmon, pink or red, flesh, canned in spring water, drained ay may 147 kcal, 23 g na protina, 0 g na carbohydrate at 6 g na taba.

Ilang calories ang nasa 50 g ng Salmon, pink or red, flesh, canned in spring water, drained?

Ang 50 g ng Salmon, pink or red, flesh, canned in spring water, drained ay may 74 kcal, 12 g na protina, 0 g na carbohydrate at 3 g na taba.

Ilang calories ang nasa 150 g ng Salmon, pink or red, flesh, canned in spring water, drained?

Ang 150 g ng Salmon, pink or red, flesh, canned in spring water, drained ay may 221 kcal, 35 g na protina, 0 g na carbohydrate at 9 g na taba.

Ilang calories ang nasa 200 g ng Salmon, pink or red, flesh, canned in spring water, drained?

Ang 200 g ng Salmon, pink or red, flesh, canned in spring water, drained ay may 294 kcal, 46 g na protina, 0 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 250 g ng Salmon, pink or red, flesh, canned in spring water, drained?

Ang 250 g ng Salmon, pink or red, flesh, canned in spring water, drained ay may 368 kcal, 58 g na protina, 0 g na carbohydrate at 15 g na taba.

Pinagmulan: FOODfiles (New Zealand) K1024 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla