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Mackerel, canned in oil, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 151 kcal —
- Protina 17 g 33%
- Carbohydrate 0 g 0%
- Taba 9.5 g 12%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 340 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 2.7 µg 14%
- Bitamina E 0.72 mg 5%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 7.7 mg 592%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 9 µg 2%
- Bitamina B12 5 µg 208%
Mga mineral
- Calcium 240 mg 18%
- Iron 1.3 mg 7%
- Phosphorus 290 mg 23%
- Potassium 250 mg 5%
- Zinc 0.89 mg 8%
- Selenium 69 µg 125%
- Iodine 30 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9.5 g |
| 50 g | 50 g | 76 | 8.3 g | 0 g | 4.8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Mga kahawig na pagkain
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Mga tanong tungkol sa Mackerel, canned in oil, undrained
Ilang calories ang nasa 100 g ng Mackerel, canned in oil, undrained?
Ang 100 g ng Mackerel, canned in oil, undrained ay may 151 kcal, 17 g na protina, 0 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 50 g ng Mackerel, canned in oil, undrained?
Ang 50 g ng Mackerel, canned in oil, undrained ay may 76 kcal, 8.3 g na protina, 0 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 150 g ng Mackerel, canned in oil, undrained?
Ang 150 g ng Mackerel, canned in oil, undrained ay may 227 kcal, 25 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Mackerel, canned in oil, undrained?
Ang 200 g ng Mackerel, canned in oil, undrained ay may 302 kcal, 33 g na protina, 0 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 250 g ng Mackerel, canned in oil, undrained?
Ang 250 g ng Mackerel, canned in oil, undrained ay may 378 kcal, 41 g na protina, 0 g na carbohydrate at 24 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1027 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
