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Tuna, canned in assorted oils, plain, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 175 kcal —
- Protina 26 g 53%
- Carbohydrate 0 g 0%
- Taba 7.6 g 10%
- Saturated fat 1.2 g 6%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 360 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 1.8 µg 9%
- Bitamina E 1.2 mg 8%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 20 mg 125%
- Bitamina B6 1.9 mg 112%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.5 µg 104%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.83 mg 5%
- Phosphorus 220 mg 18%
- Potassium 270 mg 6%
- Zinc 0.71 mg 6%
- Selenium 90 µg 164%
- Iodine 12 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 7.6 g |
| 50 g | 50 g | 88 | 13 g | 0 g | 3.8 g |
| 150 g | 150 g | 263 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 350 | 53 g | 0 g | 15 g |
| 250 g | 250 g | 438 | 66 g | 0 g | 19 g |
Mga kahawig na pagkain
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Light tuna sa langis de-latalight, de-lata sa langis, tinunaw na solidong bahagi198 kcal / 100 g
- Magaan na de-lata na tuna sa langismagaan, de-lata sa langis, sinala, walang asin198 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in assorted oils, plain, drained
Ilang calories ang nasa 100 g ng Tuna, canned in assorted oils, plain, drained?
Ang 100 g ng Tuna, canned in assorted oils, plain, drained ay may 175 kcal, 26 g na protina, 0 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in assorted oils, plain, drained?
Ang 50 g ng Tuna, canned in assorted oils, plain, drained ay may 88 kcal, 13 g na protina, 0 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in assorted oils, plain, drained?
Ang 150 g ng Tuna, canned in assorted oils, plain, drained ay may 263 kcal, 40 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in assorted oils, plain, drained?
Ang 200 g ng Tuna, canned in assorted oils, plain, drained ay may 350 kcal, 53 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in assorted oils, plain, drained?
Ang 250 g ng Tuna, canned in assorted oils, plain, drained ay may 438 kcal, 66 g na protina, 0 g na carbohydrate at 19 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1011 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
