Alamin ang laman ng plato mo
Tuna, canned in water, assorted flavours, undrained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 79 kcal —
- Protina 12 g 25%
- Carbohydrate 4.7 g 2%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 0 g 0%
- Asukal 4 g —
- Sodium 360 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28 µg 3%
- Bitamina C 0 mg 0%
- Bitamina D 2.7 µg 14%
- Bitamina E 0.58 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 14 mg 88%
- Bitamina B6 1.6 mg 94%
- Folate (B9) 0 µg 0%
- Bitamina B12 3.6 µg 150%
Mga mineral
- Calcium 14 mg 1%
- Iron 1.5 mg 9%
- Phosphorus 148 mg 12%
- Potassium 270 mg 6%
- Zinc 0.56 mg 5%
- Selenium 55 µg 100%
- Iodine 8.7 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 12 g | 4.7 g | 1.1 g |
| 50 g | 50 g | 40 | 6.2 g | 2.4 g | 0.6 g |
| 150 g | 150 g | 119 | 19 g | 7.1 g | 1.7 g |
| 200 g | 200 g | 158 | 25 g | 9.4 g | 2.2 g |
| 250 g | 250 g | 198 | 31 g | 12 g | 2.8 g |
Mga kahawig na pagkain
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Magaan na de-lata na tuna sa tubigmagaan, de-lata sa tubig, sinala, may dagdag na asin86 kcal / 100 g
- Puti atun sa tubig walang asinputi, de-lata sa tubig, walang asin, pinatuyo128 kcal / 100 g
- De-latang puting tunaputi, de-lata sa tubig, pinatuyo128 kcal / 100 g
- Magaan na de-latang tuna sa tubigmagaan, de-lata sa tubig, walang asin, pinatē na solido116 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
Mga tanong tungkol sa Tuna, canned in water, assorted flavours, undrained
Ilang calories ang nasa 100 g ng Tuna, canned in water, assorted flavours, undrained?
Ang 100 g ng Tuna, canned in water, assorted flavours, undrained ay may 79 kcal, 12 g na protina, 4.7 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Tuna, canned in water, assorted flavours, undrained?
Ang 50 g ng Tuna, canned in water, assorted flavours, undrained ay may 40 kcal, 6.2 g na protina, 2.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Tuna, canned in water, assorted flavours, undrained?
Ang 150 g ng Tuna, canned in water, assorted flavours, undrained ay may 119 kcal, 19 g na protina, 7.1 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Tuna, canned in water, assorted flavours, undrained?
Ang 200 g ng Tuna, canned in water, assorted flavours, undrained ay may 158 kcal, 25 g na protina, 9.4 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Tuna, canned in water, assorted flavours, undrained?
Ang 250 g ng Tuna, canned in water, assorted flavours, undrained ay may 198 kcal, 31 g na protina, 12 g na carbohydrate at 2.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) K1009 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
