Alamin ang laman ng plato mo
Bun, low-fat, low-fat milk
Calories at mga nutrisyon
287
calorieskcal bawat 100 g
Protina8.4 g
Carbs52 g
Taba4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 287 kcal —
- Protina 8.4 g 17%
- Carbohydrate 52 g 19%
- Taba 4 g 5%
- Saturated fat 1.7 g 8%
- Hibla 2.2 g 8%
- Asukal 12 g —
- Sodium 140 mg 6%
- Cholesterol 23.4 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 0.22 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.46 mg 3%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.88 mg 5%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 37.5 µg 9%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 48.6 mg 4%
- Iron 0.68 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 112 mg 9%
- Potassium 154 mg 3%
- Zinc 0.76 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.35 mg 15%
- Selenium 8.2 µg 15%
- Iodine 19.2 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 8.4 g | 52 g | 4 g |
| 50 g | 50 g | 144 | 4.2 g | 26 g | 2 g |
| 150 g | 150 g | 431 | 13 g | 79 g | 6 g |
| 200 g | 200 g | 574 | 17 g | 105 g | 8 g |
| 250 g | 250 g | 718 | 21 g | 131 g | 10 g |
Mga kahawig na pagkain
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
Mga tanong tungkol sa Bun, low-fat, low-fat milk
Ilang calories ang nasa 100 g ng Bun, low-fat, low-fat milk?
Ang 100 g ng Bun, low-fat, low-fat milk ay may 287 kcal, 8.4 g na protina, 52 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 50 g ng Bun, low-fat, low-fat milk?
Ang 50 g ng Bun, low-fat, low-fat milk ay may 144 kcal, 4.2 g na protina, 26 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Bun, low-fat, low-fat milk?
Ang 150 g ng Bun, low-fat, low-fat milk ay may 431 kcal, 13 g na protina, 79 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 200 g ng Bun, low-fat, low-fat milk?
Ang 200 g ng Bun, low-fat, low-fat milk ay may 574 kcal, 17 g na protina, 105 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 250 g ng Bun, low-fat, low-fat milk?
Ang 250 g ng Bun, low-fat, low-fat milk ay may 718 kcal, 21 g na protina, 131 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 31805 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
