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Rye bread, rye mixed grain bread
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 268 kcal —
- Protina 8.3 g 17%
- Carbohydrate 50 g 18%
- Taba 1.6 g 2%
- Saturated fat 0.2 g 1%
- Hibla 8.6 g 31%
- Asukal 4.6 g —
- Sodium 467 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.33 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.86 mg 6%
- Bitamina K 3.3 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 39.3 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 29.6 mg 2%
- Iron 2.3 mg 13%
- Magnesium 68.9 mg 16%
- Phosphorus 218 mg 17%
- Potassium 318 mg 7%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 61%
- Selenium 5.1 µg 9%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 8.3 g | 50 g | 1.6 g |
| 50 g | 50 g | 134 | 4.1 g | 25 g | 0.8 g |
| 150 g | 150 g | 402 | 12 g | 75 g | 2.3 g |
| 200 g | 200 g | 536 | 17 g | 100 g | 3.1 g |
| 250 g | 250 g | 670 | 21 g | 125 g | 3.9 g |
Mga kahawig na pagkain
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Rye bread 51% rye250 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
Mga tanong tungkol sa Rye bread, rye mixed grain bread
Ilang calories ang nasa 100 g ng Rye bread, rye mixed grain bread?
Ang 100 g ng Rye bread, rye mixed grain bread ay may 268 kcal, 8.3 g na protina, 50 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, rye mixed grain bread?
Ang 50 g ng Rye bread, rye mixed grain bread ay may 134 kcal, 4.1 g na protina, 25 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, rye mixed grain bread?
Ang 150 g ng Rye bread, rye mixed grain bread ay may 402 kcal, 12 g na protina, 75 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, rye mixed grain bread?
Ang 200 g ng Rye bread, rye mixed grain bread ay may 536 kcal, 17 g na protina, 100 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, rye mixed grain bread?
Ang 250 g ng Rye bread, rye mixed grain bread ay may 670 kcal, 21 g na protina, 125 g na carbohydrate at 3.9 g na taba.
Pinagmulan: Fineli (Finland) 29811 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
