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Rye bread, 51% rye
Calories at mga nutrisyon
250
calorieskcal bawat 100 g
Protina7.9 g
Carbs47 g
Taba1.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 250 kcal —
- Protina 7.9 g 16%
- Carbohydrate 47 g 17%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 7.9 g 28%
- Asukal 1.1 g —
- Sodium 465 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.33 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.56 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 36.3 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23.6 mg 2%
- Iron 2 mg 11%
- Magnesium 56.7 mg 14%
- Phosphorus 189 mg 15%
- Potassium 276 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.25 mg 27%
- Manganese 1.2 mg 51%
- Selenium 4.4 µg 8%
- Iodine 5.1 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 7.9 g | 47 g | 1.3 g |
| 50 g | 50 g | 125 | 3.9 g | 24 g | 0.7 g |
| 150 g | 150 g | 375 | 12 g | 71 g | 2 g |
| 200 g | 200 g | 500 | 16 g | 94 g | 2.7 g |
| 250 g | 250 g | 625 | 20 g | 117 g | 3.3 g |
Mga kahawig na pagkain
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread sweet and sour rye malt bread226 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Crispbread rye 17% fibre360 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Multigrain bread tampereen rievä linkosuo223 kcal / 100 g
Mga tanong tungkol sa Rye bread, 51% rye
Ilang calories ang nasa 100 g ng Rye bread, 51% rye?
Ang 100 g ng Rye bread, 51% rye ay may 250 kcal, 7.9 g na protina, 47 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, 51% rye?
Ang 50 g ng Rye bread, 51% rye ay may 125 kcal, 3.9 g na protina, 24 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, 51% rye?
Ang 150 g ng Rye bread, 51% rye ay may 375 kcal, 12 g na protina, 71 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, 51% rye?
Ang 200 g ng Rye bread, 51% rye ay may 500 kcal, 16 g na protina, 94 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, 51% rye?
Ang 250 g ng Rye bread, 51% rye ay may 625 kcal, 20 g na protina, 117 g na carbohydrate at 3.3 g na taba.
Pinagmulan: Fineli (Finland) 1036 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
