Alamin ang laman ng plato mo
Toast, graham toast
Calories at mga nutrisyon
291
calorieskcal bawat 100 g
Protina9 g
Carbs51 g
Taba4.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 291 kcal —
- Protina 9 g 18%
- Carbohydrate 51 g 19%
- Taba 4.3 g 6%
- Saturated fat 1.9 g 10%
- Hibla 4.4 g 16%
- Asukal 1 g —
- Sodium 445 mg 19%
- Cholesterol 0.08 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.24 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.59 mg 4%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 34.4 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 21 mg 2%
- Iron 1.5 mg 8%
- Magnesium 46.6 mg 11%
- Phosphorus 151 mg 12%
- Potassium 194 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.21 mg 24%
- Manganese 1.1 mg 47%
- Selenium 6.8 µg 12%
- Iodine 6.3 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 9 g | 51 g | 4.3 g |
| 50 g | 50 g | 146 | 4.5 g | 26 g | 2.1 g |
| 150 g | 150 g | 437 | 14 g | 77 g | 6.4 g |
| 200 g | 200 g | 582 | 18 g | 102 g | 8.6 g |
| 250 g | 250 g | 728 | 23 g | 128 g | 11 g |
Mga kahawig na pagkain
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Toast graham toast vaasan isopaahto261 kcal / 100 g
- Toast graham toast vaasan arkipaahto249 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast rye toast286 kcal / 100 g
- Multigrain bread graham roll water289 kcal / 100 g
- Multigrain bread graham bread water dark wheat flour graham flour220 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Toast, graham toast
Ilang calories ang nasa 100 g ng Toast, graham toast?
Ang 100 g ng Toast, graham toast ay may 291 kcal, 9 g na protina, 51 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Toast, graham toast?
Ang 50 g ng Toast, graham toast ay may 146 kcal, 4.5 g na protina, 26 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Toast, graham toast?
Ang 150 g ng Toast, graham toast ay may 437 kcal, 14 g na protina, 77 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Toast, graham toast?
Ang 200 g ng Toast, graham toast ay may 582 kcal, 18 g na protina, 102 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 250 g ng Toast, graham toast?
Ang 250 g ng Toast, graham toast ay may 728 kcal, 23 g na protina, 128 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 29796 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
