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Toast, graham toast, vaasan isopaahto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 261 kcal —
- Protina 8 g 16%
- Carbohydrate 48 g 18%
- Taba 3 g 4%
- Saturated fat 0.2 g 1%
- Hibla 2.9 g 10%
- Asukal 1.9 g —
- Sodium 389 mg 17%
- Cholesterol 0.11 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.67 mg 4%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 84.7 mg 7%
- Potassium 133 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.54 mg 23%
- Selenium 5.3 µg 10%
- Iodine 6.8 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 8 g | 48 g | 3 g |
| 50 g | 50 g | 131 | 4 g | 24 g | 1.5 g |
| 150 g | 150 g | 392 | 12 g | 72 g | 4.5 g |
| 200 g | 200 g | 522 | 16 g | 97 g | 6 g |
| 250 g | 250 g | 653 | 20 g | 121 g | 7.5 g |
Mga kahawig na pagkain
- Toast graham toast vaasan arkipaahto249 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Rye bread ruispalat vaasan262 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
Mga tanong tungkol sa Toast, graham toast, vaasan isopaahto
Ilang calories ang nasa 100 g ng Toast, graham toast, vaasan isopaahto?
Ang 100 g ng Toast, graham toast, vaasan isopaahto ay may 261 kcal, 8 g na protina, 48 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng Toast, graham toast, vaasan isopaahto?
Ang 50 g ng Toast, graham toast, vaasan isopaahto ay may 131 kcal, 4 g na protina, 24 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Toast, graham toast, vaasan isopaahto?
Ang 150 g ng Toast, graham toast, vaasan isopaahto ay may 392 kcal, 12 g na protina, 72 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 200 g ng Toast, graham toast, vaasan isopaahto?
Ang 200 g ng Toast, graham toast, vaasan isopaahto ay may 522 kcal, 16 g na protina, 97 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 250 g ng Toast, graham toast, vaasan isopaahto?
Ang 250 g ng Toast, graham toast, vaasan isopaahto ay may 653 kcal, 20 g na protina, 121 g na carbohydrate at 7.5 g na taba.
Pinagmulan: Fineli (Finland) 31861 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
