Alamin ang laman ng plato mo
Multigrain bread, graham bread, water, dark wheat flour, graham flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 220 kcal —
- Protina 8 g 16%
- Carbohydrate 41 g 15%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 4.1 g 15%
- Asukal 2.6 g —
- Sodium 248 mg 11%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.83 mg 6%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.8 mg 17%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 37.6 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20.4 mg 2%
- Iron 1.8 mg 10%
- Magnesium 54.2 mg 13%
- Phosphorus 171 mg 14%
- Potassium 205 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.24 mg 26%
- Manganese 1.3 mg 56%
- Selenium 6.2 µg 11%
- Iodine 21.1 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 8 g | 41 g | 1.4 g |
| 50 g | 50 g | 110 | 4 g | 21 g | 0.7 g |
| 150 g | 150 g | 330 | 12 g | 62 g | 2.1 g |
| 200 g | 200 g | 440 | 16 g | 82 g | 2.9 g |
| 250 g | 250 g | 550 | 20 g | 103 g | 3.6 g |
Mga kahawig na pagkain
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, graham bread, water, dark wheat flour, graham flour
Ilang calories ang nasa 100 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour?
Ang 100 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour ay may 220 kcal, 8 g na protina, 41 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour?
Ang 50 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour ay may 110 kcal, 4 g na protina, 21 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour?
Ang 150 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour ay may 330 kcal, 12 g na protina, 62 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour?
Ang 200 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour ay may 440 kcal, 16 g na protina, 82 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour?
Ang 250 g ng Multigrain bread, graham bread, water, dark wheat flour, graham flour ay may 550 kcal, 20 g na protina, 103 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Fineli (Finland) 1336 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
