Alamin ang laman ng plato mo
Multigrain bread, graham bread, low-fat milk, graham flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 255 kcal —
- Protina 9.8 g 20%
- Carbohydrate 45 g 16%
- Taba 2.1 g 3%
- Saturated fat 0.5 g 3%
- Hibla 6.7 g 24%
- Asukal 5.1 g —
- Sodium 400 mg 17%
- Cholesterol 2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.9 µg 0%
- Bitamina C 0.24 mg 0%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.67 mg 4%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 42.8 µg 11%
- Bitamina B12 0.11 µg 5%
Mga mineral
- Calcium 63.4 mg 5%
- Iron 2.7 mg 15%
- Magnesium 85.9 mg 20%
- Phosphorus 266 mg 21%
- Potassium 345 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.34 mg 38%
- Manganese 2.1 mg 90%
- Selenium 6 µg 11%
- Iodine 32.8 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9.8 g | 45 g | 2.1 g |
| 50 g | 50 g | 128 | 4.9 g | 23 g | 1.1 g |
| 150 g | 150 g | 383 | 15 g | 68 g | 3.2 g |
| 200 g | 200 g | 510 | 20 g | 90 g | 4.2 g |
| 250 g | 250 g | 638 | 25 g | 113 g | 5.3 g |
Mga kahawig na pagkain
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, graham bread, low-fat milk, graham flour
Ilang calories ang nasa 100 g ng Multigrain bread, graham bread, low-fat milk, graham flour?
Ang 100 g ng Multigrain bread, graham bread, low-fat milk, graham flour ay may 255 kcal, 9.8 g na protina, 45 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, graham bread, low-fat milk, graham flour?
Ang 50 g ng Multigrain bread, graham bread, low-fat milk, graham flour ay may 128 kcal, 4.9 g na protina, 23 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, graham bread, low-fat milk, graham flour?
Ang 150 g ng Multigrain bread, graham bread, low-fat milk, graham flour ay may 383 kcal, 15 g na protina, 68 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, graham bread, low-fat milk, graham flour?
Ang 200 g ng Multigrain bread, graham bread, low-fat milk, graham flour ay may 510 kcal, 20 g na protina, 90 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, graham bread, low-fat milk, graham flour?
Ang 250 g ng Multigrain bread, graham bread, low-fat milk, graham flour ay may 638 kcal, 25 g na protina, 113 g na carbohydrate at 5.3 g na taba.
Pinagmulan: Fineli (Finland) 1269 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
