Alamin ang laman ng plato mo
Flour, whole wheat flour, graham flour
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 344 kcal —
- Protina 13 g 26%
- Carbohydrate 62 g 22%
- Taba 2.5 g 3%
- Saturated fat 0.3 g 2%
- Hibla 9.9 g 35%
- Asukal 1.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.36 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1 mg 7%
- Bitamina K 2.6 µg 2%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5 mg 31%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 45 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 3.9 mg 22%
- Magnesium 121 mg 29%
- Phosphorus 347 mg 28%
- Potassium 417 mg 9%
- Zinc 3 mg 27%
- Copper 0.49 mg 54%
- Manganese 3.1 mg 135%
- Selenium 7.6 µg 14%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 344 | 13 g | 62 g | 2.5 g |
| 50 g | 50 g | 172 | 6.5 g | 31 g | 1.2 g |
| 150 g | 150 g | 516 | 19 g | 93 g | 3.7 g |
| 200 g | 200 g | 688 | 26 g | 123 g | 4.9 g |
| 250 g | 250 g | 860 | 32 g | 154 g | 6.2 g |
Mga kahawig na pagkain
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour wheat flour durum358 kcal / 100 g
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Semolina whole wheat303 kcal / 100 g
- Toast graham toast291 kcal / 100 g
Mga tanong tungkol sa Flour, whole wheat flour, graham flour
Ilang calories ang nasa 100 g ng Flour, whole wheat flour, graham flour?
Ang 100 g ng Flour, whole wheat flour, graham flour ay may 344 kcal, 13 g na protina, 62 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Flour, whole wheat flour, graham flour?
Ang 50 g ng Flour, whole wheat flour, graham flour ay may 172 kcal, 6.5 g na protina, 31 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Flour, whole wheat flour, graham flour?
Ang 150 g ng Flour, whole wheat flour, graham flour ay may 516 kcal, 19 g na protina, 93 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 200 g ng Flour, whole wheat flour, graham flour?
Ang 200 g ng Flour, whole wheat flour, graham flour ay may 688 kcal, 26 g na protina, 123 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Flour, whole wheat flour, graham flour?
Ang 250 g ng Flour, whole wheat flour, graham flour ay may 860 kcal, 32 g na protina, 154 g na carbohydrate at 6.2 g na taba.
Pinagmulan: Fineli (Finland) 111 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
