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Multigrain bread, graham roll, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 289 kcal —
- Protina 8.4 g 17%
- Carbohydrate 50 g 18%
- Taba 5.2 g 7%
- Saturated fat 1.9 g 9%
- Hibla 3.5 g 13%
- Asukal 2.4 g —
- Sodium 400 mg 17%
- Cholesterol 0.62 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4.7 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.72 mg 5%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 31.3 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20.2 mg 2%
- Iron 1.2 mg 7%
- Magnesium 37.2 mg 9%
- Phosphorus 124 mg 10%
- Potassium 166 mg 4%
- Zinc 0.99 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.81 mg 35%
- Selenium 6.5 µg 12%
- Iodine 6.2 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8.4 g | 50 g | 5.2 g |
| 50 g | 50 g | 145 | 4.2 g | 25 g | 2.6 g |
| 150 g | 150 g | 434 | 13 g | 75 g | 7.8 g |
| 200 g | 200 g | 578 | 17 g | 100 g | 10 g |
| 250 g | 250 g | 723 | 21 g | 125 g | 13 g |
Mga kahawig na pagkain
- Multigrain bread oat roll water256 kcal / 100 g
- Multigrain bread oat bread water256 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Bun water butter297 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Bun water297 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, graham roll, water
Ilang calories ang nasa 100 g ng Multigrain bread, graham roll, water?
Ang 100 g ng Multigrain bread, graham roll, water ay may 289 kcal, 8.4 g na protina, 50 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, graham roll, water?
Ang 50 g ng Multigrain bread, graham roll, water ay may 145 kcal, 4.2 g na protina, 25 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, graham roll, water?
Ang 150 g ng Multigrain bread, graham roll, water ay may 434 kcal, 13 g na protina, 75 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, graham roll, water?
Ang 200 g ng Multigrain bread, graham roll, water ay may 578 kcal, 17 g na protina, 100 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, graham roll, water?
Ang 250 g ng Multigrain bread, graham roll, water ay may 723 kcal, 21 g na protina, 125 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 11730 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
