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White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 214 kcal —
- Protina 5.3 g 11%
- Carbohydrate 35 g 13%
- Taba 4.3 g 6%
- Saturated fat 0.8 g 4%
- Hibla 4.2 g 15%
- Asukal 0.5 g —
- Sodium 470 mg 20%
- Cholesterol 0.12 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.47 µg 0%
- Bitamina C 2.8 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.83 mg 6%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 22 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.5 mg 8%
- Magnesium 39 mg 9%
- Phosphorus 109 mg 9%
- Potassium 284 mg 6%
- Zinc 0.98 mg 9%
- Copper 0.17 mg 19%
- Manganese 1 mg 45%
- Selenium 3.8 µg 7%
- Iodine 8.5 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 5.3 g | 36 g | 4.3 g |
| 50 g | 50 g | 107 | 2.6 g | 18 g | 2.1 g |
| 150 g | 150 g | 321 | 7.9 g | 53 g | 6.4 g |
| 200 g | 200 g | 428 | 11 g | 71 g | 8.6 g |
| 250 g | 250 g | 535 | 13 g | 89 g | 11 g |
Mga kahawig na pagkain
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread potato flatbread oululainen pikkurieska fazer205 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Mga tanong tungkol sa White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Ilang calories ang nasa 100 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
Ang 100 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ay may 214 kcal, 5.3 g na protina, 36 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
Ang 50 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ay may 107 kcal, 2.6 g na protina, 18 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
Ang 150 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ay may 321 kcal, 7.9 g na protina, 53 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
Ang 200 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ay may 428 kcal, 11 g na protina, 71 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 250 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
Ang 250 g ng White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan ay may 535 kcal, 13 g na protina, 89 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 31865 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
