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Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 216 kcal —
- Protina 4.7 g 9%
- Carbohydrate 38 g 14%
- Taba 4.2 g 5%
- Saturated fat 0.8 g 4%
- Hibla 3 g 11%
- Asukal 0.8 g —
- Sodium 432 mg 19%
- Cholesterol 0.12 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.44 µg 0%
- Bitamina C 3.2 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.67 mg 4%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11.5 mg 1%
- Iron 1.2 mg 6%
- Magnesium 31.7 mg 8%
- Phosphorus 90 mg 7%
- Potassium 276 mg 6%
- Zinc 0.74 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.46 mg 20%
- Selenium 3.6 µg 6%
- Iodine 4.5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 4.7 g | 38 g | 4.2 g |
| 50 g | 50 g | 108 | 2.4 g | 19 g | 2.1 g |
| 150 g | 150 g | 324 | 7.1 g | 56 g | 6.2 g |
| 200 g | 200 g | 432 | 9.5 g | 75 g | 8.3 g |
| 250 g | 250 g | 540 | 12 g | 94 g | 10 g |
Mga kahawig na pagkain
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread sliced wholegrain rye jyvälimppu vaasan247 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan
Ilang calories ang nasa 100 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
Ang 100 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ay may 216 kcal, 4.7 g na protina, 38 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
Ang 50 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ay may 108 kcal, 2.4 g na protina, 19 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
Ang 150 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ay may 324 kcal, 7.1 g na protina, 56 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
Ang 200 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ay may 432 kcal, 9.5 g na protina, 75 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan?
Ang 250 g ng Multigrain bread, barley flatbread, lapin pakarin ohrarieskaset, vaasan ay may 540 kcal, 12 g na protina, 94 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 31867 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
