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Multigrain bread, bread roll
Calories at mga nutrisyon
290
calorieskcal bawat 100 g
Protina9.2 g
Carbs50 g
Taba4.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 290 kcal —
- Protina 9.2 g 18%
- Carbohydrate 50 g 18%
- Taba 4.4 g 6%
- Saturated fat 1 g 5%
- Hibla 4.5 g 16%
- Asukal 1.4 g —
- Sodium 492 mg 21%
- Cholesterol 0.22 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.01 µg 0%
- Bitamina E 1.7 mg 12%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 38.9 µg 10%
- Bitamina B12 0.02 µg 1%
Mga mineral
- Calcium 24.8 mg 2%
- Iron 1.8 mg 10%
- Magnesium 54.9 mg 13%
- Phosphorus 172 mg 14%
- Potassium 214 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 31%
- Manganese 0.99 mg 43%
- Selenium 8.1 µg 15%
- Iodine 6.7 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 9.2 g | 50 g | 4.4 g |
| 50 g | 50 g | 145 | 4.6 g | 25 g | 2.2 g |
| 150 g | 150 g | 435 | 14 g | 76 g | 6.7 g |
| 200 g | 200 g | 580 | 18 g | 101 g | 8.9 g |
| 250 g | 250 g | 725 | 23 g | 126 g | 11 g |
Mga kahawig na pagkain
- Multigrain bread bread roll tuhti-moniviljasämpylä katri antell245 kcal / 100 g
- Multigrain bread bread roll aamiaissämpylä perheleipurit278 kcal / 100 g
- Multigrain bread bread roll puhtisämpylä katri antell282 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruisvehnäsämpylä fazer281 kcal / 100 g
- Multigrain bread bread roll water flour mix215 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll?
Ang 100 g ng Multigrain bread, bread roll ay may 290 kcal, 9.2 g na protina, 50 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll?
Ang 50 g ng Multigrain bread, bread roll ay may 145 kcal, 4.6 g na protina, 25 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll?
Ang 150 g ng Multigrain bread, bread roll ay may 435 kcal, 14 g na protina, 76 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll?
Ang 200 g ng Multigrain bread, bread roll ay may 580 kcal, 18 g na protina, 101 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll?
Ang 250 g ng Multigrain bread, bread roll ay may 725 kcal, 23 g na protina, 126 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 29807 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
