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Multigrain bread, bread roll, water, flour mix
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 215 kcal —
- Protina 6.6 g 13%
- Carbohydrate 36 g 13%
- Taba 4.3 g 5%
- Saturated fat 1.5 g 8%
- Hibla 3.2 g 12%
- Asukal 2.4 g —
- Sodium 245 mg 11%
- Cholesterol 0.5 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.8 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.69 mg 5%
- Bitamina K 3.6 µg 3%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 35.8 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14.5 mg 1%
- Iron 1.5 mg 8%
- Magnesium 30.6 mg 7%
- Phosphorus 107 mg 9%
- Potassium 155 mg 3%
- Zinc 1 mg 9%
- Copper 0.18 mg 20%
- Manganese 0.8 mg 35%
- Selenium 5.4 µg 10%
- Iodine 18.1 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6.6 g | 36 g | 4.3 g |
| 50 g | 50 g | 108 | 3.3 g | 18 g | 2.1 g |
| 150 g | 150 g | 323 | 9.9 g | 53 g | 6.4 g |
| 200 g | 200 g | 430 | 13 g | 71 g | 8.6 g |
| 250 g | 250 g | 538 | 17 g | 89 g | 11 g |
Mga kahawig na pagkain
- Multigrain bread bread roll water butter flour mix233 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun water297 kcal / 100 g
- Bun water butter297 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll, water, flour mix
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll, water, flour mix?
Ang 100 g ng Multigrain bread, bread roll, water, flour mix ay may 215 kcal, 6.6 g na protina, 36 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll, water, flour mix?
Ang 50 g ng Multigrain bread, bread roll, water, flour mix ay may 108 kcal, 3.3 g na protina, 18 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll, water, flour mix?
Ang 150 g ng Multigrain bread, bread roll, water, flour mix ay may 323 kcal, 9.9 g na protina, 53 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll, water, flour mix?
Ang 200 g ng Multigrain bread, bread roll, water, flour mix ay may 430 kcal, 13 g na protina, 71 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll, water, flour mix?
Ang 250 g ng Multigrain bread, bread roll, water, flour mix ay may 538 kcal, 17 g na protina, 89 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 1556 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
