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Multigrain bread, bread roll, puhtisämpylä, katri antell
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 282 kcal —
- Protina 8.7 g 17%
- Carbohydrate 47 g 17%
- Taba 5.5 g 7%
- Saturated fat 0.9 g 4%
- Hibla 4.6 g 16%
- Asukal 1.4 g —
- Sodium 474 mg 21%
- Cholesterol 0.03 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.7 µg 0%
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 25.9 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32.6 mg 3%
- Iron 1.5 mg 8%
- Magnesium 58.5 mg 14%
- Phosphorus 148 mg 12%
- Potassium 191 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.27 mg 30%
- Manganese 0.66 mg 29%
- Selenium 7.4 µg 13%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 8.7 g | 47 g | 5.5 g |
| 50 g | 50 g | 141 | 4.3 g | 23 g | 2.7 g |
| 150 g | 150 g | 423 | 13 g | 70 g | 8.2 g |
| 200 g | 200 g | 564 | 17 g | 94 g | 11 g |
| 250 g | 250 g | 705 | 22 g | 117 g | 14 g |
Mga kahawig na pagkain
- Multigrain bread bread roll tuhti-moniviljasämpylä katri antell245 kcal / 100 g
- Multigrain bread puhtileipä katri antell287 kcal / 100 g
- White bread wheat roll lounassämpylä katri antell285 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread rye bread roll taikaruis 100% vaasan268 kcal / 100 g
- Rye bread ruiskakko ullan pakari215 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, bread roll, puhtisämpylä, katri antell
Ilang calories ang nasa 100 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell?
Ang 100 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell ay may 282 kcal, 8.7 g na protina, 47 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell?
Ang 50 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell ay may 141 kcal, 4.3 g na protina, 23 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell?
Ang 150 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell ay may 423 kcal, 13 g na protina, 70 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell?
Ang 200 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell ay may 564 kcal, 17 g na protina, 94 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell?
Ang 250 g ng Multigrain bread, bread roll, puhtisämpylä, katri antell ay may 705 kcal, 22 g na protina, 117 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 32462 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
