Alamin ang laman ng plato mo
Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 264 kcal —
- Protina 8.7 g 17%
- Carbohydrate 48 g 18%
- Taba 1.4 g 2%
- Saturated fat 0.2 g 1%
- Hibla 9.7 g 35%
- Asukal 1.4 g —
- Sodium 430 mg 19%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.54 µg 0%
- Bitamina C 2.2 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.57 mg 4%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 55.8 µg 14%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 23.5 mg 2%
- Iron 1.9 mg 11%
- Magnesium 61.6 mg 15%
- Phosphorus 190 mg 15%
- Potassium 398 mg 8%
- Zinc 1.7 mg 16%
- Copper 0.25 mg 28%
- Manganese 1.3 mg 55%
- Selenium 3.8 µg 7%
- Iodine 4.5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8.7 g | 48 g | 1.4 g |
| 50 g | 50 g | 132 | 4.4 g | 24 g | 0.7 g |
| 150 g | 150 g | 396 | 13 g | 73 g | 2.1 g |
| 200 g | 200 g | 528 | 17 g | 97 g | 2.8 g |
| 250 g | 250 g | 660 | 22 g | 121 g | 3.5 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
Ang 100 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl ay may 264 kcal, 8.7 g na protina, 48 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
Ang 50 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl ay may 132 kcal, 4.4 g na protina, 24 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
Ang 150 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl ay may 396 kcal, 13 g na protina, 73 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
Ang 200 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl ay may 528 kcal, 17 g na protina, 97 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
Ang 250 g ng Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl ay may 660 kcal, 22 g na protina, 121 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 32962 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
