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Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 219 kcal —
- Protina 7.3 g 15%
- Carbohydrate 39 g 14%
- Taba 1.2 g 2%
- Saturated fat 0.1 g 1%
- Hibla 10 g 37%
- Asukal 1 g —
- Sodium 466 mg 20%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.27 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.47 mg 3%
- Bitamina K 3 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.44 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 34.9 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20.9 mg 2%
- Iron 1.6 mg 9%
- Magnesium 47 mg 11%
- Phosphorus 150 mg 12%
- Potassium 237 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Manganese 1.1 mg 49%
- Selenium 2.7 µg 5%
- Iodine 4.3 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 7.3 g | 39 g | 1.2 g |
| 50 g | 50 g | 110 | 3.6 g | 20 g | 0.6 g |
| 150 g | 150 g | 329 | 11 g | 59 g | 1.8 g |
| 200 g | 200 g | 438 | 15 g | 78 g | 2.4 g |
| 250 g | 250 g | 548 | 18 g | 98 g | 3 g |
Mga kahawig na pagkain
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Rye bread tosi rukiinen vaasan255 kcal / 100 g
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Toast rye toast vaasan 100% ruispaahto253 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- White bread wheat roll perhe vehnäsämpylä vaasan277 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Mga tanong tungkol sa Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan
Ilang calories ang nasa 100 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan?
Ang 100 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan ay may 219 kcal, 7.3 g na protina, 39 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan?
Ang 50 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan ay may 110 kcal, 3.6 g na protina, 20 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan?
Ang 150 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan ay may 329 kcal, 11 g na protina, 59 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan?
Ang 200 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan ay may 438 kcal, 15 g na protina, 78 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan?
Ang 250 g ng Rye bread, wholegrain rye, wheat flour, ruissydän, vaasan ay may 548 kcal, 18 g na protina, 98 g na carbohydrate at 3 g na taba.
Pinagmulan: Fineli (Finland) 31818 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
