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Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 265 kcal —
- Protina 9.5 g 19%
- Carbohydrate 49 g 18%
- Taba 2.2 g 3%
- Saturated fat 0.6 g 3%
- Hibla 4.5 g 16%
- Asukal 2.6 g —
- Sodium 482 mg 21%
- Cholesterol 2 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3.8 µg 0%
- Bitamina C 0.24 mg 0%
- Bitamina D 0.31 µg 2%
- Bitamina E 0.84 mg 6%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 45.5 µg 11%
- Bitamina B12 0.1 µg 4%
Mga mineral
- Calcium 56.4 mg 4%
- Iron 2.3 mg 13%
- Magnesium 62.6 mg 15%
- Phosphorus 229 mg 18%
- Potassium 278 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.29 mg 33%
- Manganese 1.3 mg 57%
- Selenium 8.4 µg 15%
- Iodine 22.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9.5 g | 49 g | 2.2 g |
| 50 g | 50 g | 133 | 4.8 g | 24 g | 1.1 g |
| 150 g | 150 g | 398 | 14 g | 73 g | 3.3 g |
| 200 g | 200 g | 530 | 19 g | 97 g | 4.5 g |
| 250 g | 250 g | 663 | 24 g | 122 g | 5.6 g |
Mga kahawig na pagkain
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat
Ilang calories ang nasa 100 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
Ang 100 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ay may 265 kcal, 9.5 g na protina, 49 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
Ang 50 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ay may 133 kcal, 4.8 g na protina, 24 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
Ang 150 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ay may 398 kcal, 14 g na protina, 73 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
Ang 200 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ay may 530 kcal, 19 g na protina, 97 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat?
Ang 250 g ng Multigrain bread, barley bread, low-fat milk, dark wheat and barley flour, oat ay may 663 kcal, 24 g na protina, 122 g na carbohydrate at 5.6 g na taba.
Pinagmulan: Fineli (Finland) 1502 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
