Alamin ang laman ng plato mo
Multigrain bread, flatbread, potato and barley, mashed potato powder
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 190 kcal —
- Protina 4.2 g 8%
- Carbohydrate 37 g 14%
- Taba 1.4 g 2%
- Saturated fat 0.3 g 1%
- Hibla 4.1 g 15%
- Asukal 1.2 g —
- Sodium 251 mg 11%
- Cholesterol 0.37 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.38 µg 0%
- Bitamina C 2.3 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.5 mg 15%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 12.2 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 31.1 mg 2%
- Iron 2.3 mg 13%
- Magnesium 52.1 mg 12%
- Phosphorus 159 mg 13%
- Potassium 452 mg 10%
- Zinc 1.4 mg 13%
- Copper 0.29 mg 32%
- Manganese 0.79 mg 34%
- Selenium 4.7 µg 9%
- Iodine 12.4 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 4.2 g | 37 g | 1.4 g |
| 50 g | 50 g | 95 | 2.1 g | 19 g | 0.7 g |
| 150 g | 150 g | 285 | 6.4 g | 56 g | 2.2 g |
| 200 g | 200 g | 380 | 8.5 g | 75 g | 2.9 g |
| 250 g | 250 g | 475 | 11 g | 93 g | 3.6 g |
Mga kahawig na pagkain
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread wholegrain rye potato ruispalat280 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Flour potato starch potato flour335 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour mixture talkkuna powder roasted barley rye oat pea325 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, flatbread, potato and barley, mashed potato powder
Ilang calories ang nasa 100 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder?
Ang 100 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder ay may 190 kcal, 4.2 g na protina, 37 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder?
Ang 50 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder ay may 95 kcal, 2.1 g na protina, 19 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder?
Ang 150 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder ay may 285 kcal, 6.4 g na protina, 56 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder?
Ang 200 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder ay may 380 kcal, 8.5 g na protina, 75 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder?
Ang 250 g ng Multigrain bread, flatbread, potato and barley, mashed potato powder ay may 475 kcal, 11 g na protina, 93 g na carbohydrate at 3.6 g na taba.
Pinagmulan: Fineli (Finland) 29232 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
