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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 4 g 8%
- Carbohydrate 32 g 11%
- Taba 0.8 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.4 g 12%
- Asukal 0.7 g —
- Sodium 487 mg 21%
- Cholesterol 0.24 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.46 µg 0%
- Bitamina C 5.6 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.13 mg 1%
- Bitamina K 1.5 µg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 21.6 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12.9 mg 1%
- Iron 1.9 mg 10%
- Magnesium 45.8 mg 11%
- Phosphorus 126 mg 10%
- Potassium 505 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.65 mg 28%
- Selenium 3.1 µg 6%
- Iodine 19.7 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 4 g | 32 g | 0.8 g |
| 50 g | 50 g | 79 | 2 g | 16 g | 0.4 g |
| 150 g | 150 g | 237 | 5.9 g | 47 g | 1.1 g |
| 200 g | 200 g | 316 | 7.9 g | 63 g | 1.5 g |
| 250 g | 250 g | 395 | 9.9 g | 79 g | 1.9 g |
Mga kahawig na pagkain
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Ilang calories ang nasa 100 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
Ang 100 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made ay may 158 kcal, 4 g na protina, 32 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
Ang 50 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made ay may 79 kcal, 2 g na protina, 16 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
Ang 150 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made ay may 237 kcal, 5.9 g na protina, 47 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
Ang 200 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made ay may 316 kcal, 7.9 g na protina, 63 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made?
Ang 250 g ng Multigrain bread, flatbread, potato and barley, water, barley flour, home-made ay may 395 kcal, 9.9 g na protina, 79 g na carbohydrate at 1.9 g na taba.
Pinagmulan: Fineli (Finland) 1503 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
