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Multigrain bread, flatbread, barley, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 182 kcal —
- Protina 4.6 g 9%
- Carbohydrate 36 g 13%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 4.2 g 15%
- Asukal 0.5 g —
- Sodium 411 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 49.8 mg 12%
- Phosphorus 167 mg 13%
- Potassium 200 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.31 mg 35%
- Manganese 0.89 mg 39%
- Selenium 4.8 µg 9%
- Iodine 29.2 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 4.6 g | 36 g | 1.1 g |
| 50 g | 50 g | 91 | 2.3 g | 18 g | 0.6 g |
| 150 g | 150 g | 273 | 6.9 g | 54 g | 1.7 g |
| 200 g | 200 g | 364 | 9.2 g | 72 g | 2.2 g |
| 250 g | 250 g | 455 | 12 g | 89 g | 2.8 g |
Mga kahawig na pagkain
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Crispbread seed crispbread258 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, flatbread, barley, home-made
Ilang calories ang nasa 100 g ng Multigrain bread, flatbread, barley, home-made?
Ang 100 g ng Multigrain bread, flatbread, barley, home-made ay may 182 kcal, 4.6 g na protina, 36 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, flatbread, barley, home-made?
Ang 50 g ng Multigrain bread, flatbread, barley, home-made ay may 91 kcal, 2.3 g na protina, 18 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, flatbread, barley, home-made?
Ang 150 g ng Multigrain bread, flatbread, barley, home-made ay may 273 kcal, 6.9 g na protina, 54 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, flatbread, barley, home-made?
Ang 200 g ng Multigrain bread, flatbread, barley, home-made ay may 364 kcal, 9.2 g na protina, 72 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, flatbread, barley, home-made?
Ang 250 g ng Multigrain bread, flatbread, barley, home-made ay may 455 kcal, 12 g na protina, 89 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Fineli (Finland) 34979 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
