Alamin ang laman ng plato mo
Crispbread, seed crispbread, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 258 kcal —
- Protina 7.6 g 15%
- Carbohydrate 15 g 5%
- Taba 18 g 23%
- Saturated fat 2.4 g 12%
- Hibla 4.8 g 17%
- Asukal 0.7 g —
- Sodium 361 mg 16%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.2 µg 0%
- Bitamina C 0.09 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 2.6 mg 17%
- Bitamina K 6.6 µg 6%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.97 mg 6%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 21.5 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 124 mg 10%
- Iron 3.1 mg 17%
- Magnesium 103 mg 25%
- Phosphorus 287 mg 23%
- Potassium 306 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.37 mg 41%
- Manganese 1.1 mg 50%
- Selenium 9.1 µg 16%
- Iodine 25.2 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 7.6 g | 15 g | 18 g |
| 50 g | 50 g | 129 | 3.8 g | 7.3 g | 8.8 g |
| 150 g | 150 g | 387 | 11 g | 22 g | 26 g |
| 200 g | 200 g | 516 | 15 g | 29 g | 35 g |
| 250 g | 250 g | 645 | 19 g | 37 g | 44 g |
Mga kahawig na pagkain
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Multigrain bread seed bread stone age bread532 kcal / 100 g
- Multigrain bread flatbread barley182 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
- Oat biscuit443 kcal / 100 g
Mga tanong tungkol sa Crispbread, seed crispbread, home-made
Ilang calories ang nasa 100 g ng Crispbread, seed crispbread, home-made?
Ang 100 g ng Crispbread, seed crispbread, home-made ay may 258 kcal, 7.6 g na protina, 15 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, seed crispbread, home-made?
Ang 50 g ng Crispbread, seed crispbread, home-made ay may 129 kcal, 3.8 g na protina, 7.3 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, seed crispbread, home-made?
Ang 150 g ng Crispbread, seed crispbread, home-made ay may 387 kcal, 11 g na protina, 22 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, seed crispbread, home-made?
Ang 200 g ng Crispbread, seed crispbread, home-made ay may 516 kcal, 15 g na protina, 29 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, seed crispbread, home-made?
Ang 250 g ng Crispbread, seed crispbread, home-made ay may 645 kcal, 19 g na protina, 37 g na carbohydrate at 44 g na taba.
Pinagmulan: Fineli (Finland) 34506 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
