Alamin ang laman ng plato mo
Crispbread, seed crispbread, gluten-free, home-made
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 358 kcal —
- Protina 11 g 22%
- Carbohydrate 16 g 6%
- Taba 27 g 34%
- Saturated fat 3.1 g 15%
- Hibla 4.1 g 15%
- Asukal 0.7 g —
- Sodium 397 mg 17%
- Cholesterol 0.38 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2.1 µg 0%
- Bitamina C 0.17 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 5.4 mg 36%
- Bitamina K 19.8 µg 17%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 27.1 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 140 mg 11%
- Iron 4.5 mg 25%
- Magnesium 181 mg 43%
- Phosphorus 418 mg 33%
- Potassium 430 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.66 mg 74%
- Manganese 1.4 mg 60%
- Selenium 12.3 µg 22%
- Iodine 26.4 µg 18%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 16 g | 27 g |
| 50 g | 50 g | 179 | 5.5 g | 8 g | 13 g |
| 150 g | 150 g | 537 | 17 g | 24 g | 40 g |
| 200 g | 200 g | 716 | 22 g | 32 g | 54 g |
| 250 g | 250 g | 895 | 28 g | 40 g | 67 g |
Mga kahawig na pagkain
- Crispbread seed crispbread258 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Cream cracker naturally gluten-free430 kcal / 100 g
- Oat biscuit gluten-free395 kcal / 100 g
- Malutong na tinapay382 kcal / 100 g
- Oat biscuit sugar-free376 kcal / 100 g
Mga tanong tungkol sa Crispbread, seed crispbread, gluten-free, home-made
Ilang calories ang nasa 100 g ng Crispbread, seed crispbread, gluten-free, home-made?
Ang 100 g ng Crispbread, seed crispbread, gluten-free, home-made ay may 358 kcal, 11 g na protina, 16 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 50 g ng Crispbread, seed crispbread, gluten-free, home-made?
Ang 50 g ng Crispbread, seed crispbread, gluten-free, home-made ay may 179 kcal, 5.5 g na protina, 8 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 150 g ng Crispbread, seed crispbread, gluten-free, home-made?
Ang 150 g ng Crispbread, seed crispbread, gluten-free, home-made ay may 537 kcal, 17 g na protina, 24 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 200 g ng Crispbread, seed crispbread, gluten-free, home-made?
Ang 200 g ng Crispbread, seed crispbread, gluten-free, home-made ay may 716 kcal, 22 g na protina, 32 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 250 g ng Crispbread, seed crispbread, gluten-free, home-made?
Ang 250 g ng Crispbread, seed crispbread, gluten-free, home-made ay may 895 kcal, 28 g na protina, 40 g na carbohydrate at 67 g na taba.
Pinagmulan: Fineli (Finland) 34505 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
