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Flour, rice flour, whole grain
Calories at mga nutrisyon
335
calorieskcal bawat 100 g
Protina6.1 g
Carbs71 g
Taba2.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 335 kcal —
- Protina 6.1 g 12%
- Carbohydrate 71 g 26%
- Taba 2.9 g 4%
- Saturated fat 0.6 g 3%
- Hibla 7.4 g 26%
- Asukal 1.4 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.63 mg 4%
- Bitamina K 0.8 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 4.3 mg 27%
- Bitamina B6 0.61 mg 36%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11 mg 1%
- Iron 3.6 mg 20%
- Magnesium 110 mg 26%
- Phosphorus 250 mg 20%
- Potassium 260 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.3 mg 33%
- Manganese 2.4 mg 104%
- Selenium 23 µg 42%
- Iodine 5 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 6.1 g | 71 g | 2.9 g |
| 50 g | 50 g | 168 | 3 g | 36 g | 1.5 g |
| 150 g | 150 g | 503 | 9.1 g | 107 g | 4.4 g |
| 200 g | 200 g | 670 | 12 g | 143 g | 5.8 g |
| 250 g | 250 g | 838 | 15 g | 178 g | 7.3 g |
Mga kahawig na pagkain
- Flour rice flour rice flake368 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Spelt flour whole meal349 kcal / 100 g
- Rice wholegrain362 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free335 kcal / 100 g
- Rice brown349 kcal / 100 g
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
Mga tanong tungkol sa Flour, rice flour, whole grain
Ilang calories ang nasa 100 g ng Flour, rice flour, whole grain?
Ang 100 g ng Flour, rice flour, whole grain ay may 335 kcal, 6.1 g na protina, 71 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Flour, rice flour, whole grain?
Ang 50 g ng Flour, rice flour, whole grain ay may 168 kcal, 3 g na protina, 36 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Flour, rice flour, whole grain?
Ang 150 g ng Flour, rice flour, whole grain ay may 503 kcal, 9.1 g na protina, 107 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Flour, rice flour, whole grain?
Ang 200 g ng Flour, rice flour, whole grain ay may 670 kcal, 12 g na protina, 143 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 250 g ng Flour, rice flour, whole grain?
Ang 250 g ng Flour, rice flour, whole grain ay may 838 kcal, 15 g na protina, 178 g na carbohydrate at 7.3 g na taba.
Pinagmulan: Fineli (Finland) 183 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
