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Multigrain bread, oat bread, kaurapalat, vaasan
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 265 kcal —
- Protina 9.9 g 20%
- Carbohydrate 39 g 14%
- Taba 5.1 g 7%
- Saturated fat 0.9 g 4%
- Hibla 11 g 40%
- Asukal 1 g —
- Sodium 465 mg 20%
- Cholesterol 0.1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.13 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.51 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 13.2 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26.6 mg 2%
- Iron 2.2 mg 12%
- Magnesium 58.5 mg 14%
- Phosphorus 190 mg 15%
- Potassium 194 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.6 mg 70%
- Selenium 5.7 µg 10%
- Iodine 8.2 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 9.9 g | 39 g | 5.1 g |
| 50 g | 50 g | 133 | 5 g | 20 g | 2.5 g |
| 150 g | 150 g | 398 | 15 g | 58 g | 7.6 g |
| 200 g | 200 g | 530 | 20 g | 78 g | 10 g |
| 250 g | 250 g | 663 | 25 g | 97 g | 13 g |
Mga kahawig na pagkain
- Multigrain bread oat bread kauratyynyt vaasan272 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Rye bread wholegrain rye jyvärouhea vaasan246 kcal / 100 g
- Toast multigrain toast vaasan isopaahto282 kcal / 100 g
- Rye bread sweet and sour rye malt bread saaristolaispalat vaasan257 kcal / 100 g
- White bread carrot roll muhku porkkanasämpylä vaasan245 kcal / 100 g
- White bread wheat roll vaalea lounassämpylä vaasan313 kcal / 100 g
- Toast wholegrain toast vaasan 100% täysjyväpaahto273 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Mga tanong tungkol sa Multigrain bread, oat bread, kaurapalat, vaasan
Ilang calories ang nasa 100 g ng Multigrain bread, oat bread, kaurapalat, vaasan?
Ang 100 g ng Multigrain bread, oat bread, kaurapalat, vaasan ay may 265 kcal, 9.9 g na protina, 39 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Multigrain bread, oat bread, kaurapalat, vaasan?
Ang 50 g ng Multigrain bread, oat bread, kaurapalat, vaasan ay may 133 kcal, 5 g na protina, 20 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Multigrain bread, oat bread, kaurapalat, vaasan?
Ang 150 g ng Multigrain bread, oat bread, kaurapalat, vaasan ay may 398 kcal, 15 g na protina, 58 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 200 g ng Multigrain bread, oat bread, kaurapalat, vaasan?
Ang 200 g ng Multigrain bread, oat bread, kaurapalat, vaasan ay may 530 kcal, 20 g na protina, 78 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Multigrain bread, oat bread, kaurapalat, vaasan?
Ang 250 g ng Multigrain bread, oat bread, kaurapalat, vaasan ay may 663 kcal, 25 g na protina, 97 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 31869 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
