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QUAKER maple at brown sugar instant oatmeal
Calories at mga nutrisyon
tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 368 kcal —
- Protina 9.2 g 18%
- Carbohydrate 70 g 25%
- Taba 4.6 g 6%
- Saturated fat 0.8 g 4%
- Hibla 7.2 g 26%
- Asukal 30 g —
- Sodium 506 mg 22%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 520 µg 58%
- Bitamina C 0 mg 0%
- Bitamina E 0.44 mg 3%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.91 mg 70%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 0.74 mg 15%
- Bitamina B6 1.2 mg 71%
- Folate (B9) 128 µg 32%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 226 mg 17%
- Iron 8.2 mg 46%
- Magnesium 88 mg 21%
- Phosphorus 297 mg 24%
- Potassium 424 mg 9%
- Zinc 1.7 mg 15%
- Copper 0.24 mg 26%
- Manganese 2.2 mg 98%
- Selenium 15.8 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 9.2 g | 70 g | 4.6 g |
| 1 bahagi | 43 g | 158 | 4 g | 30 g | 2 g |
| 2 bahagi | 86 g | 316 | 7.9 g | 60 g | 4 g |
| ½ bahagi | 21.5 g | 79 | 2 g | 15 g | 1 g |
| 3 bahagi | 129 g | 475 | 12 g | 90 g | 6 g |
| 4 bahagi | 172 g | 633 | 16 g | 120 g | 8 g |
| 50 g | 50 g | 184 | 4.6 g | 35 g | 2.3 g |
| 150 g | 150 g | 552 | 14 g | 105 g | 6.9 g |
| 200 g | 200 g | 736 | 18 g | 139 g | 9.3 g |
| 250 g | 250 g | 920 | 23 g | 174 g | 12 g |
Mga kahawig na pagkain
- Instant oatmeal na may maple at brown sugarmainit, tuyo, quaker386 kcal / 100 g
- Instant na oats na may lasa ng maple at brown sugarpinayaman, tuyo386 kcal / 100 g
- Quaker instant oatmealmga mansanas at kanela, tuyo366 kcal / 100 g
- QUAKER raisins dates at walnuts instant oatmealtuyo371 kcal / 100 g
- Oatmeal Squares cereal na may maple at brown sugarquaker, handang kainin401 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Mga cereal na Quaker Golden Maple Oatmeal Squaresmga cereal na handa nang kainin380 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, tuyo374 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Malt-O-Meal mainit na cereal ng trigo na may maple at kayumangging asukaltuyo368 kcal / 100 g
Mga tanong tungkol sa QUAKER maple at brown sugar instant oatmeal
Ilang calories ang nasa 100 g ng QUAKER maple at brown sugar instant oatmeal?
Ang 100 g ng QUAKER maple at brown sugar instant oatmeal ay may 368 kcal, 9.2 g na protina, 70 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 1 bahagi (43 g) ng QUAKER maple at brown sugar instant oatmeal?
Ang 1 bahagi (43 g) ng QUAKER maple at brown sugar instant oatmeal ay may 158 kcal, 4 g na protina, 30 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 2 bahagi (86 g) ng QUAKER maple at brown sugar instant oatmeal?
Ang 2 bahagi (86 g) ng QUAKER maple at brown sugar instant oatmeal ay may 316 kcal, 7.9 g na protina, 60 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa ½ bahagi (21.5 g) ng QUAKER maple at brown sugar instant oatmeal?
Ang ½ bahagi (21.5 g) ng QUAKER maple at brown sugar instant oatmeal ay may 79 kcal, 2 g na protina, 15 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 3 bahagi (129 g) ng QUAKER maple at brown sugar instant oatmeal?
Ang 3 bahagi (129 g) ng QUAKER maple at brown sugar instant oatmeal ay may 475 kcal, 12 g na protina, 90 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 4 bahagi (172 g) ng QUAKER maple at brown sugar instant oatmeal?
Ang 4 bahagi (172 g) ng QUAKER maple at brown sugar instant oatmeal ay may 633 kcal, 16 g na protina, 120 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 50 g ng QUAKER maple at brown sugar instant oatmeal?
Ang 50 g ng QUAKER maple at brown sugar instant oatmeal ay may 184 kcal, 4.6 g na protina, 35 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng QUAKER maple at brown sugar instant oatmeal?
Ang 150 g ng QUAKER maple at brown sugar instant oatmeal ay may 552 kcal, 14 g na protina, 105 g na carbohydrate at 6.9 g na taba.
Pinagmulan: USDA FoodData Central 173907 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
