Alamin ang laman ng plato mo
cream of wheat na may maple at brown sugar
Calories at mga nutrisyon
mainit, instant, tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 374 kcal —
- Protina 6.6 g 13%
- Carbohydrate 81 g 30%
- Taba 0.4 g 1%
- Hibla 2.6 g 9%
- Asukal 36 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.57 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Bitamina B6 0.06 mg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17.1 mg 1%
- Iron 12.6 mg 70%
- Magnesium 20 mg 5%
- Phosphorus 100 mg 8%
- Potassium 114 mg 2%
- Zinc 0.57 mg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 6.6 g | 81 g | 0.4 g |
| 50 g | 50 g | 187 | 3.3 g | 41 g | 0.2 g |
| 150 g | 150 g | 561 | 9.9 g | 122 g | 0.6 g |
| 200 g | 200 g | 748 | 13 g | 163 g | 0.8 g |
| 250 g | 250 g | 935 | 16 g | 204 g | 1 g |
Mga kahawig na pagkain
- Malt-O-Meal mainit na cereal ng trigo na may maple at kayumangging asukaltuyo368 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, tuyo379 kcal / 100 g
- Orihinal na cream of wheatmainit, instant, tuyo370 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, tuyo, quaker386 kcal / 100 g
- Cereal na Cream of Wheatinstant, tuyo366 kcal / 100 g
- Instant na oats na may lasa ng maple at brown sugarpinayaman, tuyo386 kcal / 100 g
- Buong butil cream of wheatmainit, instant, tuyo333 kcal / 100 g
- Cream of Wheat cerealregular, 10 minutong pagluluto, tuyo370 kcal / 100 g
- Regular na cream of wheatmainit, tuyo382 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
Mga tanong tungkol sa cream of wheat na may maple at brown sugar
Ilang calories ang nasa 100 g ng cream of wheat na may maple at brown sugar?
Ang 100 g ng cream of wheat na may maple at brown sugar ay may 374 kcal, 6.6 g na protina, 81 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng cream of wheat na may maple at brown sugar?
Ang 50 g ng cream of wheat na may maple at brown sugar ay may 187 kcal, 3.3 g na protina, 41 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng cream of wheat na may maple at brown sugar?
Ang 150 g ng cream of wheat na may maple at brown sugar ay may 561 kcal, 9.9 g na protina, 122 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng cream of wheat na may maple at brown sugar?
Ang 200 g ng cream of wheat na may maple at brown sugar ay may 748 kcal, 13 g na protina, 163 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng cream of wheat na may maple at brown sugar?
Ang 250 g ng cream of wheat na may maple at brown sugar ay may 935 kcal, 16 g na protina, 204 g na carbohydrate at 1 g na taba.
Pinagmulan: Canadian Nutrient File 1466 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
