Alamin ang laman ng plato mo
instant oatmeal na may maple at brown sugar
Calories at mga nutrisyon
mainit, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 386 kcal —
- Protina 8.8 g 18%
- Carbohydrate 71 g 26%
- Taba 4.5 g 6%
- Saturated fat 0.8 g 4%
- Hibla 6.8 g 24%
- Asukal 31 g —
- Sodium 504 mg 22%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.1 mg 174%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 1.6 mg 32%
- Bitamina B6 0.62 mg 36%
- Biotin (B7) 12.4 µg 41%
- Folate (B9) 69 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 184 mg 14%
- Iron 13.7 mg 76%
- Magnesium 89 mg 21%
- Phosphorus 302 mg 24%
- Potassium 253 mg 5%
- Zinc 2 mg 18%
- Copper 0.27 mg 29%
- Manganese 2.8 mg 123%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 8.8 g | 71 g | 4.5 g |
| 50 g | 50 g | 193 | 4.4 g | 35 g | 2.3 g |
| 150 g | 150 g | 579 | 13 g | 106 g | 6.8 g |
| 200 g | 200 g | 772 | 18 g | 142 g | 9.1 g |
| 250 g | 250 g | 965 | 22 g | 177 g | 11 g |
Mga kahawig na pagkain
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, tuyo, quaker382 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Instant na oats na may lasa ng maple at brown sugarpinayaman, tuyo386 kcal / 100 g
- Instant oatmeal na may pinababang asukal kayumangging asukal at kanelamainit, tuyo, quaker384 kcal / 100 g
- Quaker instant oatmealkanela-pampalasa, tuyo369 kcal / 100 g
- Oatmeal Squares cereal na may maple at brown sugarquaker, handang kainin401 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, tuyo374 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
Mga tanong tungkol sa instant oatmeal na may maple at brown sugar
Ilang calories ang nasa 100 g ng instant oatmeal na may maple at brown sugar?
Ang 100 g ng instant oatmeal na may maple at brown sugar ay may 386 kcal, 8.8 g na protina, 71 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 50 g ng instant oatmeal na may maple at brown sugar?
Ang 50 g ng instant oatmeal na may maple at brown sugar ay may 193 kcal, 4.4 g na protina, 35 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng instant oatmeal na may maple at brown sugar?
Ang 150 g ng instant oatmeal na may maple at brown sugar ay may 579 kcal, 13 g na protina, 106 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng instant oatmeal na may maple at brown sugar?
Ang 200 g ng instant oatmeal na may maple at brown sugar ay may 772 kcal, 18 g na protina, 142 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 250 g ng instant oatmeal na may maple at brown sugar?
Ang 250 g ng instant oatmeal na may maple at brown sugar ay may 965 kcal, 22 g na protina, 177 g na carbohydrate at 11 g na taba.
Pinagmulan: Canadian Nutrient File 1421 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
