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Oatmeal Squares cereal na may maple at brown sugar
Calories at mga nutrisyon
quaker, handang kainin
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 401 kcal —
- Protina 9.9 g 20%
- Carbohydrate 73 g 27%
- Taba 4.6 g 6%
- Saturated fat 1.1 g 6%
- Hibla 7 g 25%
- Asukal 27 g —
- Sodium 423 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.3 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 4.6 mg 380%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 1.5 mg 29%
- Bitamina B6 0.58 mg 34%
- Folate (B9) 69.5 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 48 mg 4%
- Iron 13.3 mg 74%
- Magnesium 108 mg 26%
- Phosphorus 320 mg 26%
- Potassium 353 mg 8%
- Zinc 2.4 mg 22%
- Copper 0.29 mg 32%
- Manganese 2.8 mg 124%
- Selenium 6.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 401 | 9.9 g | 73 g | 4.6 g |
| 50 g | 50 g | 201 | 4.9 g | 37 g | 2.3 g |
| 150 g | 150 g | 602 | 15 g | 110 g | 6.9 g |
| 200 g | 200 g | 802 | 20 g | 146 g | 9.1 g |
| 250 g | 250 g | 1003 | 25 g | 183 g | 11 g |
Mga kahawig na pagkain
- Mga cereal na Quaker Golden Maple Oatmeal Squaresmga cereal na handa nang kainin380 kcal / 100 g
- Oatmeal Squares cerealquaker, handang kainin380 kcal / 100 g
- Cereal na oat squaresmga cereal na handang kainin, quaker379 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, tuyo, quaker386 kcal / 100 g
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, tuyo, quaker382 kcal / 100 g
- Corn Bran Squares cerealhanda nang kainin, quaker347 kcal / 100 g
- Mother's Cinnamon Oat Crunch cerealmga cereal na handang kainin, quaker382 kcal / 100 g
- QUAKER instant oatmealcinnamon swirl, mataas sa fiber366 kcal / 100 g
Mga tanong tungkol sa Oatmeal Squares cereal na may maple at brown sugar
Ilang calories ang nasa 100 g ng Oatmeal Squares cereal na may maple at brown sugar?
Ang 100 g ng Oatmeal Squares cereal na may maple at brown sugar ay may 401 kcal, 9.9 g na protina, 73 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 50 g ng Oatmeal Squares cereal na may maple at brown sugar?
Ang 50 g ng Oatmeal Squares cereal na may maple at brown sugar ay may 201 kcal, 4.9 g na protina, 37 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Oatmeal Squares cereal na may maple at brown sugar?
Ang 150 g ng Oatmeal Squares cereal na may maple at brown sugar ay may 602 kcal, 15 g na protina, 110 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 200 g ng Oatmeal Squares cereal na may maple at brown sugar?
Ang 200 g ng Oatmeal Squares cereal na may maple at brown sugar ay may 802 kcal, 20 g na protina, 146 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 250 g ng Oatmeal Squares cereal na may maple at brown sugar?
Ang 250 g ng Oatmeal Squares cereal na may maple at brown sugar ay may 1003 kcal, 25 g na protina, 183 g na carbohydrate at 11 g na taba.
Pinagmulan: Canadian Nutrient File 6699 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
