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QUAKER instant oatmeal
Calories at mga nutrisyon
cinnamon swirl, mataas sa fiber
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 366 kcal —
- Protina 8.8 g 18%
- Carbohydrate 53 g 19%
- Taba 4.8 g 6%
- Saturated fat 0.9 g 5%
- Hibla 22 g 80%
- Asukal 15 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.2 mg 0%
- Bitamina E 0.43 mg 3%
- Thiamin (B1) 0.76 mg 64%
- Riboflavin (B2) 1.1 mg 81%
- Niacin (B3) 12.4 mg 78%
- Bitamina B6 1.2 mg 73%
- Folate (B9) 249 µg 62%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 278 mg 21%
- Iron 9.4 mg 52%
- Magnesium 91 mg 22%
- Phosphorus 306 mg 24%
- Potassium 256 mg 5%
- Zinc 2 mg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 8.8 g | 53 g | 4.8 g |
| 1 bahagi | 45 g | 165 | 4 g | 24 g | 2.2 g |
| 2 bahagi | 90 g | 329 | 7.9 g | 48 g | 4.3 g |
| ½ bahagi | 22.5 g | 82 | 2 g | 12 g | 1.1 g |
| 3 bahagi | 135 g | 494 | 12 g | 72 g | 6.5 g |
| 4 bahagi | 180 g | 659 | 16 g | 96 g | 8.6 g |
| 50 g | 50 g | 183 | 4.4 g | 27 g | 2.4 g |
| 150 g | 150 g | 549 | 13 g | 80 g | 7.2 g |
| 200 g | 200 g | 732 | 18 g | 107 g | 9.6 g |
| 250 g | 250 g | 915 | 22 g | 133 g | 12 g |
Mga kahawig na pagkain
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, handa, quaker103 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Oatmeal Squares cerealquaker, handang kainin380 kcal / 100 g
- Cereal na oat squaresmga cereal na handang kainin, quaker379 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
Mga tanong tungkol sa QUAKER instant oatmeal
Ilang calories ang nasa 100 g ng QUAKER instant oatmeal?
Ang 100 g ng QUAKER instant oatmeal ay may 366 kcal, 8.8 g na protina, 53 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 1 bahagi (45 g) ng QUAKER instant oatmeal?
Ang 1 bahagi (45 g) ng QUAKER instant oatmeal ay may 165 kcal, 4 g na protina, 24 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 2 bahagi (90 g) ng QUAKER instant oatmeal?
Ang 2 bahagi (90 g) ng QUAKER instant oatmeal ay may 329 kcal, 7.9 g na protina, 48 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa ½ bahagi (22.5 g) ng QUAKER instant oatmeal?
Ang ½ bahagi (22.5 g) ng QUAKER instant oatmeal ay may 82 kcal, 2 g na protina, 12 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 3 bahagi (135 g) ng QUAKER instant oatmeal?
Ang 3 bahagi (135 g) ng QUAKER instant oatmeal ay may 494 kcal, 12 g na protina, 72 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 4 bahagi (180 g) ng QUAKER instant oatmeal?
Ang 4 bahagi (180 g) ng QUAKER instant oatmeal ay may 659 kcal, 16 g na protina, 96 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 50 g ng QUAKER instant oatmeal?
Ang 50 g ng QUAKER instant oatmeal ay may 183 kcal, 4.4 g na protina, 27 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng QUAKER instant oatmeal?
Ang 150 g ng QUAKER instant oatmeal ay may 549 kcal, 13 g na protina, 80 g na carbohydrate at 7.2 g na taba.
Pinagmulan: USDA FoodData Central 171682 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
