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Quaker instant oatmeal
Calories at mga nutrisyon
mga pasas at pampalasa, tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 360 kcal —
- Protina 9.1 g 18%
- Carbohydrate 70 g 25%
- Taba 4 g 5%
- Saturated fat 0.6 g 3%
- Hibla 5.8 g 21%
- Asukal 36 g —
- Sodium 440 mg 19%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 494 µg 55%
- Bitamina C 0.7 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.79 mg 66%
- Riboflavin (B2) 0.67 mg 52%
- Niacin (B3) 10.5 mg 65%
- Pantothenic acid (B5) 0.83 mg 17%
- Bitamina B6 1.1 mg 65%
- Folate (B9) 213 µg 53%
- Bitamina B12 0 µg 0%
- Choline 25.6 mg 5%
Mga mineral
- Calcium 235 mg 18%
- Iron 9.1 mg 51%
- Magnesium 82 mg 20%
- Phosphorus 292 mg 23%
- Potassium 360 mg 8%
- Zinc 2 mg 18%
- Copper 0.32 mg 35%
- Manganese 2 mg 89%
- Selenium 2.9 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 9.1 g | 70 g | 4 g |
| 1 bahagi | 43 g | 155 | 3.9 g | 30 g | 1.7 g |
| 2 bahagi | 86 g | 310 | 7.8 g | 60 g | 3.4 g |
| ½ bahagi | 21.5 g | 77 | 2 g | 15 g | 0.9 g |
| 3 bahagi | 129 g | 464 | 12 g | 90 g | 5.2 g |
| 4 bahagi | 172 g | 619 | 16 g | 120 g | 6.9 g |
| 50 g | 50 g | 180 | 4.6 g | 35 g | 2 g |
| 150 g | 150 g | 540 | 14 g | 105 g | 6 g |
| 200 g | 200 g | 720 | 18 g | 140 g | 8 g |
| 250 g | 250 g | 900 | 23 g | 175 g | 10 g |
Mga kahawig na pagkain
- Instant oatmeal na may pasas at mga pampalasamainit, tuyo, quaker376 kcal / 100 g
- QUAKER raisins dates at walnuts instant oatmealtuyo371 kcal / 100 g
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, tuyo, quaker387 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Raisins and spice instant oatsfortified, prepared with water88 kcal / 100 g
- Plain instant oatspinayaman, tuyo362 kcal / 100 g
Mga tanong tungkol sa Quaker instant oatmeal
Ilang calories ang nasa 100 g ng Quaker instant oatmeal?
Ang 100 g ng Quaker instant oatmeal ay may 360 kcal, 9.1 g na protina, 70 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 1 bahagi (43 g) ng Quaker instant oatmeal?
Ang 1 bahagi (43 g) ng Quaker instant oatmeal ay may 155 kcal, 3.9 g na protina, 30 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 2 bahagi (86 g) ng Quaker instant oatmeal?
Ang 2 bahagi (86 g) ng Quaker instant oatmeal ay may 310 kcal, 7.8 g na protina, 60 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa ½ bahagi (21.5 g) ng Quaker instant oatmeal?
Ang ½ bahagi (21.5 g) ng Quaker instant oatmeal ay may 77 kcal, 2 g na protina, 15 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (129 g) ng Quaker instant oatmeal?
Ang 3 bahagi (129 g) ng Quaker instant oatmeal ay may 464 kcal, 12 g na protina, 90 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 4 bahagi (172 g) ng Quaker instant oatmeal?
Ang 4 bahagi (172 g) ng Quaker instant oatmeal ay may 619 kcal, 16 g na protina, 120 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 50 g ng Quaker instant oatmeal?
Ang 50 g ng Quaker instant oatmeal ay may 180 kcal, 4.6 g na protina, 35 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Quaker instant oatmeal?
Ang 150 g ng Quaker instant oatmeal ay may 540 kcal, 14 g na protina, 105 g na carbohydrate at 6 g na taba.
Pinagmulan: USDA FoodData Central 172991 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
