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QUAKER raisins, dates at walnuts instant oatmeal
Calories at mga nutrisyon
tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 371 kcal —
- Protina 8.8 g 18%
- Carbohydrate 66 g 24%
- Taba 7 g 9%
- Saturated fat 1.1 g 5%
- Hibla 6.9 g 25%
- Asukal 31 g —
- Sodium 516 mg 22%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.8 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.55 mg 4%
- Bitamina K 2 µg 2%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 1 mg 78%
- Niacin (B3) 12 mg 75%
- Pantothenic acid (B5) 0.68 mg 14%
- Bitamina B6 1.2 mg 70%
- Folate (B9) 239 µg 60%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 297 mg 23%
- Iron 10.7 mg 59%
- Magnesium 92 mg 22%
- Phosphorus 296 mg 24%
- Potassium 374 mg 8%
- Zinc 1.9 mg 18%
- Copper 0.36 mg 40%
- Manganese 2.2 mg 97%
- Selenium 16.4 µg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 8.8 g | 66 g | 7 g |
| 1 bahagi | 37 g | 137 | 3.3 g | 24 g | 2.6 g |
| 2 bahagi | 74 g | 275 | 6.5 g | 49 g | 5.2 g |
| ½ bahagi | 18.5 g | 69 | 1.6 g | 12 g | 1.3 g |
| 3 bahagi | 111 g | 412 | 9.8 g | 73 g | 7.7 g |
| 4 bahagi | 148 g | 549 | 13 g | 97 g | 10 g |
| 50 g | 50 g | 186 | 4.4 g | 33 g | 3.5 g |
| 150 g | 150 g | 557 | 13 g | 98 g | 11 g |
| 200 g | 200 g | 742 | 18 g | 131 g | 14 g |
| 250 g | 250 g | 928 | 22 g | 164 g | 18 g |
Mga kahawig na pagkain
- Quaker instant oatmealmga pasas at pampalasa, tuyo360 kcal / 100 g
- Instant oatmeal na may pasas at mga pampalasamainit, tuyo, quaker376 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Cereal na oat squaresmga cereal na handang kainin, quaker379 kcal / 100 g
Mga tanong tungkol sa QUAKER raisins, dates at walnuts instant oatmeal
Ilang calories ang nasa 100 g ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 100 g ng QUAKER raisins, dates at walnuts instant oatmeal ay may 371 kcal, 8.8 g na protina, 66 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (37 g) ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 1 bahagi (37 g) ng QUAKER raisins, dates at walnuts instant oatmeal ay may 137 kcal, 3.3 g na protina, 24 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 2 bahagi (74 g) ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 2 bahagi (74 g) ng QUAKER raisins, dates at walnuts instant oatmeal ay may 275 kcal, 6.5 g na protina, 49 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa ½ bahagi (18.5 g) ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang ½ bahagi (18.5 g) ng QUAKER raisins, dates at walnuts instant oatmeal ay may 69 kcal, 1.6 g na protina, 12 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 3 bahagi (111 g) ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 3 bahagi (111 g) ng QUAKER raisins, dates at walnuts instant oatmeal ay may 412 kcal, 9.8 g na protina, 73 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 4 bahagi (148 g) ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 4 bahagi (148 g) ng QUAKER raisins, dates at walnuts instant oatmeal ay may 549 kcal, 13 g na protina, 97 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 50 g ng QUAKER raisins, dates at walnuts instant oatmeal ay may 186 kcal, 4.4 g na protina, 33 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng QUAKER raisins, dates at walnuts instant oatmeal?
Ang 150 g ng QUAKER raisins, dates at walnuts instant oatmeal ay may 557 kcal, 13 g na protina, 98 g na carbohydrate at 11 g na taba.
Pinagmulan: USDA FoodData Central 174625 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
