Alamin ang laman ng plato mo
Instant oat cereal na may apple at cinnamon
Calories at mga nutrisyon
instant, apple at cinnamon, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 386 kcal —
- Protina 8.3 g 17%
- Carbohydrate 71 g 26%
- Taba 4.2 g 5%
- Saturated fat 0.8 g 4%
- Hibla 7.9 g 28%
- Asukal 34 g —
- Sodium 575 mg 25%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.85 mg 1%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.1 mg 171%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.5 mg 31%
- Bitamina B6 0.61 mg 36%
- Biotin (B7) 14.1 µg 47%
- Folate (B9) 67 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 191 mg 15%
- Iron 13.7 mg 76%
- Magnesium 83 mg 20%
- Phosphorus 280 mg 22%
- Potassium 298 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.24 mg 27%
- Manganese 2.6 mg 113%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 386 | 8.3 g | 71 g | 4.2 g |
| 50 g | 50 g | 193 | 4.2 g | 35 g | 2.1 g |
| 150 g | 150 g | 579 | 13 g | 106 g | 6.4 g |
| 200 g | 200 g | 772 | 17 g | 141 g | 8.5 g |
| 250 g | 250 g | 965 | 21 g | 177 g | 11 g |
Mga kahawig na pagkain
- Quaker instant oatmealmga mansanas at kanela, tuyo366 kcal / 100 g
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, tuyo, quaker387 kcal / 100 g
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, tuyo, quaker385 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, tuyo379 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
Mga tanong tungkol sa Instant oat cereal na may apple at cinnamon
Ilang calories ang nasa 100 g ng Instant oat cereal na may apple at cinnamon?
Ang 100 g ng Instant oat cereal na may apple at cinnamon ay may 386 kcal, 8.3 g na protina, 71 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Instant oat cereal na may apple at cinnamon?
Ang 50 g ng Instant oat cereal na may apple at cinnamon ay may 193 kcal, 4.2 g na protina, 35 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Instant oat cereal na may apple at cinnamon?
Ang 150 g ng Instant oat cereal na may apple at cinnamon ay may 579 kcal, 13 g na protina, 106 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Instant oat cereal na may apple at cinnamon?
Ang 200 g ng Instant oat cereal na may apple at cinnamon ay may 772 kcal, 17 g na protina, 141 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Instant oat cereal na may apple at cinnamon?
Ang 250 g ng Instant oat cereal na may apple at cinnamon ay may 965 kcal, 21 g na protina, 177 g na carbohydrate at 11 g na taba.
Pinagmulan: Canadian Nutrient File 1415 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
