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Instant oatmeal na may pinababang asukal, mansanas at kanela
Calories at mga nutrisyon
mainit, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 385 kcal —
- Protina 10 g 21%
- Carbohydrate 65 g 24%
- Taba 5.3 g 7%
- Saturated fat 0.2 g 1%
- Hibla 9.3 g 33%
- Asukal 19 g —
- Sodium 579 mg 25%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.81 mg 1%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.1 mg 179%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 1.7 mg 33%
- Bitamina B6 0.63 mg 37%
- Folate (B9) 72 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 200 mg 15%
- Iron 14.4 mg 80%
- Magnesium 104 mg 25%
- Phosphorus 350 mg 28%
- Potassium 351 mg 7%
- Zinc 2.4 mg 21%
- Copper 0.26 mg 29%
- Manganese 3.3 mg 142%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 385 | 10 g | 65 g | 5.3 g |
| 50 g | 50 g | 193 | 5.2 g | 32 g | 2.7 g |
| 150 g | 150 g | 578 | 16 g | 97 g | 8 g |
| 200 g | 200 g | 770 | 21 g | 129 g | 11 g |
| 250 g | 250 g | 963 | 26 g | 162 g | 13 g |
Mga kahawig na pagkain
- Instant oatmeal na may pinababang asukal kayumangging asukal at kanelamainit, tuyo, quaker384 kcal / 100 g
- QUAKER instant oatmealmansanas at cinnamon, binabang asukal358 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, tuyo379 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may pinababang asukal, mansanas at kanela
Ilang calories ang nasa 100 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 100 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 385 kcal, 10 g na protina, 65 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 50 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 193 kcal, 5.2 g na protina, 32 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 150 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 578 kcal, 16 g na protina, 97 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 200 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 770 kcal, 21 g na protina, 129 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 250 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 963 kcal, 26 g na protina, 162 g na carbohydrate at 13 g na taba.
Pinagmulan: Canadian Nutrient File 6691 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
