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Instant oatmeal na may pinababang asukal, mansanas at kanela
Calories at mga nutrisyon
mainit, handa, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 2.1 g 4%
- Carbohydrate 13 g 5%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.9 g 7%
- Asukal 3.9 g —
- Sodium 117 mg 5%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.16 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.98 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Bitamina B6 0.13 mg 7%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 40.5 mg 3%
- Iron 2.9 mg 16%
- Magnesium 21.1 mg 5%
- Phosphorus 70.9 mg 6%
- Potassium 71.1 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.66 mg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 2.1 g | 13 g | 1.1 g |
| 50 g | 50 g | 39 | 1 g | 6.5 g | 0.5 g |
| 150 g | 150 g | 117 | 3.1 g | 20 g | 1.6 g |
| 200 g | 200 g | 156 | 4.2 g | 26 g | 2.1 g |
| 250 g | 250 g | 195 | 5.2 g | 33 g | 2.7 g |
Mga kahawig na pagkain
- Instant na oatmeal na may binawasang asukal brown sugar at cinnamonmainit, inihanda, quaker82 kcal / 100 g
- QUAKER instant oatmealmansanas at cinnamon, binabang asukal358 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, handa, quaker86 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, handa na66 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- QUAKER fruit at cream instant oatmealiba't ibang lasa, binabang asukal376 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may pinababang asukal, mansanas at kanela
Ilang calories ang nasa 100 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 100 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 78 kcal, 2.1 g na protina, 13 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 50 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 39 kcal, 1 g na protina, 6.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 150 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 117 kcal, 3.1 g na protina, 20 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 200 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 156 kcal, 4.2 g na protina, 26 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela?
Ang 250 g ng Instant oatmeal na may pinababang asukal, mansanas at kanela ay may 195 kcal, 5.2 g na protina, 33 g na carbohydrate at 2.7 g na taba.
Pinagmulan: Canadian Nutrient File 6692 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
