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QUAKER fruit at cream instant oatmeal
Calories at mga nutrisyon
iba't ibang lasa, binabang asukal
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 376 kcal —
- Protina 10 g 20%
- Carbohydrate 63 g 23%
- Taba 7.5 g 10%
- Saturated fat 2.1 g 10%
- Hibla 8.3 g 30%
- Asukal 18 g —
- Sodium 559 mg 24%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.1 mg 0%
- Bitamina E 0.64 mg 4%
- Thiamin (B1) 1.4 mg 121%
- Riboflavin (B2) 0.62 mg 47%
- Niacin (B3) 9.1 mg 57%
- Bitamina B6 0.98 mg 58%
- Folate (B9) 170 µg 43%
- Bitamina B12 0.03 µg 1%
Mga mineral
- Calcium 246 mg 19%
- Iron 12.1 mg 67%
- Magnesium 103 mg 25%
- Phosphorus 359 mg 29%
- Potassium 339 mg 7%
- Zinc 2.3 mg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 376 | 10 g | 63 g | 7.5 g |
| 1 bahagi | 33 g | 124 | 3.4 g | 21 g | 2.5 g |
| 2 bahagi | 66 g | 248 | 6.7 g | 42 g | 4.9 g |
| ½ bahagi | 16.5 g | 62 | 1.7 g | 10 g | 1.2 g |
| 3 bahagi | 99 g | 372 | 10 g | 63 g | 7.4 g |
| 4 bahagi | 132 g | 496 | 13 g | 84 g | 9.8 g |
| 50 g | 50 g | 188 | 5.1 g | 32 g | 3.7 g |
| 150 g | 150 g | 564 | 15 g | 95 g | 11 g |
| 200 g | 200 g | 752 | 20 g | 127 g | 15 g |
| 250 g | 250 g | 940 | 25 g | 158 g | 19 g |
Mga kahawig na pagkain
- QUAKER instant oatmealvariety ng prutas at cream, tuyo379 kcal / 100 g
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, tuyo, quaker385 kcal / 100 g
- Instant oat cereal na cookies and creaminstant: cookies and cream, tuyo, Quaker412 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Oatmeal Squares cerealquaker, handang kainin380 kcal / 100 g
Mga tanong tungkol sa QUAKER fruit at cream instant oatmeal
Ilang calories ang nasa 100 g ng QUAKER fruit at cream instant oatmeal?
Ang 100 g ng QUAKER fruit at cream instant oatmeal ay may 376 kcal, 10 g na protina, 63 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 1 bahagi (33 g) ng QUAKER fruit at cream instant oatmeal?
Ang 1 bahagi (33 g) ng QUAKER fruit at cream instant oatmeal ay may 124 kcal, 3.4 g na protina, 21 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 2 bahagi (66 g) ng QUAKER fruit at cream instant oatmeal?
Ang 2 bahagi (66 g) ng QUAKER fruit at cream instant oatmeal ay may 248 kcal, 6.7 g na protina, 42 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa ½ bahagi (16.5 g) ng QUAKER fruit at cream instant oatmeal?
Ang ½ bahagi (16.5 g) ng QUAKER fruit at cream instant oatmeal ay may 62 kcal, 1.7 g na protina, 10 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 3 bahagi (99 g) ng QUAKER fruit at cream instant oatmeal?
Ang 3 bahagi (99 g) ng QUAKER fruit at cream instant oatmeal ay may 372 kcal, 10 g na protina, 63 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 4 bahagi (132 g) ng QUAKER fruit at cream instant oatmeal?
Ang 4 bahagi (132 g) ng QUAKER fruit at cream instant oatmeal ay may 496 kcal, 13 g na protina, 84 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 50 g ng QUAKER fruit at cream instant oatmeal?
Ang 50 g ng QUAKER fruit at cream instant oatmeal ay may 188 kcal, 5.1 g na protina, 32 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng QUAKER fruit at cream instant oatmeal?
Ang 150 g ng QUAKER fruit at cream instant oatmeal ay may 564 kcal, 15 g na protina, 95 g na carbohydrate at 11 g na taba.
Pinagmulan: USDA FoodData Central 174661 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
