Alamin ang laman ng plato mo
Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon
Calories at mga nutrisyon
mainit, inihanda, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 82 kcal —
- Protina 2.2 g 4%
- Carbohydrate 14 g 5%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.7 g 6%
- Asukal 4.2 g —
- Sodium 125 mg 5%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.32 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.35 mg 7%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 15.2 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 41.6 mg 3%
- Iron 3 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 74.1 mg 6%
- Potassium 62.4 mg 1%
- Zinc 0.5 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.69 mg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 2.2 g | 14 g | 1.1 g |
| 50 g | 50 g | 41 | 1.1 g | 7.1 g | 0.6 g |
| 150 g | 150 g | 123 | 3.2 g | 21 g | 1.7 g |
| 200 g | 200 g | 164 | 4.3 g | 28 g | 2.2 g |
| 250 g | 250 g | 205 | 5.4 g | 35 g | 2.8 g |
Mga kahawig na pagkain
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, handa, quaker78 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, inihanda, quaker105 kcal / 100 g
- QUAKER instant oatmealcinnamon spice, binabang asukal358 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, handا77 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, handa66 kcal / 100 g
Mga tanong tungkol sa Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon
Ilang calories ang nasa 100 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon?
Ang 100 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon ay may 82 kcal, 2.2 g na protina, 14 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon?
Ang 50 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon ay may 41 kcal, 1.1 g na protina, 7.1 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon?
Ang 150 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon ay may 123 kcal, 3.2 g na protina, 21 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon?
Ang 200 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon ay may 164 kcal, 4.3 g na protina, 28 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon?
Ang 250 g ng Instant na oatmeal na may binawasang asukal, brown sugar, at cinnamon ay may 205 kcal, 5.4 g na protina, 35 g na carbohydrate at 2.8 g na taba.
Pinagmulan: Canadian Nutrient File 6694 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
