Alamin ang laman ng plato mo
instant oatmeal na may maple at brown sugar
Calories at mga nutrisyon
mainit, inihanda, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 2.4 g 5%
- Carbohydrate 19 g 7%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 1.9 g 7%
- Asukal 8.6 g —
- Sodium 137 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.43 mg 9%
- Bitamina B6 0.17 mg 10%
- Biotin (B7) 0.11 µg 0%
- Folate (B9) 18.8 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 50.2 mg 4%
- Iron 3.7 mg 21%
- Magnesium 24.3 mg 6%
- Phosphorus 82.4 mg 7%
- Potassium 69 mg 1%
- Zinc 0.55 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.77 mg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.4 g | 19 g | 1.2 g |
| 50 g | 50 g | 53 | 1.2 g | 9.7 g | 0.6 g |
| 150 g | 150 g | 158 | 3.6 g | 29 g | 1.9 g |
| 200 g | 200 g | 210 | 4.8 g | 39 g | 2.5 g |
| 250 g | 250 g | 263 | 6 g | 48 g | 3.1 g |
Mga kahawig na pagkain
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, handa, quaker96 kcal / 100 g
- Instant na oatmeal na may binawasang asukal brown sugar at cinnamonmainit, inihanda, quaker82 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, handa, quaker78 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, handa66 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Oatmeal Squares cereal na may maple at brown sugarquaker, handang kainin401 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
Mga tanong tungkol sa instant oatmeal na may maple at brown sugar
Ilang calories ang nasa 100 g ng instant oatmeal na may maple at brown sugar?
Ang 100 g ng instant oatmeal na may maple at brown sugar ay may 105 kcal, 2.4 g na protina, 19 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng instant oatmeal na may maple at brown sugar?
Ang 50 g ng instant oatmeal na may maple at brown sugar ay may 53 kcal, 1.2 g na protina, 9.7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng instant oatmeal na may maple at brown sugar?
Ang 150 g ng instant oatmeal na may maple at brown sugar ay may 158 kcal, 3.6 g na protina, 29 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng instant oatmeal na may maple at brown sugar?
Ang 200 g ng instant oatmeal na may maple at brown sugar ay may 210 kcal, 4.8 g na protina, 39 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng instant oatmeal na may maple at brown sugar?
Ang 250 g ng instant oatmeal na may maple at brown sugar ay may 263 kcal, 6 g na protina, 48 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Canadian Nutrient File 1422 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
