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Instant oatmeal na may maple at brown sugar Weight Control
Calories at mga nutrisyon
instant: weight control, maple at brown sugar, handa, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 3.9 g 8%
- Carbohydrate 13 g 5%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 4.1 g 14%
- Asukal 3.6 g —
- Sodium 101 mg 4%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.63 mg 52%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 22.4 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 49.1 mg 4%
- Iron 4.6 mg 26%
- Magnesium 24.7 mg 6%
- Phosphorus 74.7 mg 6%
- Potassium 143 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.69 mg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 3.9 g | 13 g | 1.2 g |
| 50 g | 50 g | 48 | 1.9 g | 6.6 g | 0.6 g |
| 150 g | 150 g | 144 | 5.8 g | 20 g | 1.8 g |
| 200 g | 200 g | 192 | 7.8 g | 27 g | 2.4 g |
| 250 g | 250 g | 240 | 9.7 g | 33 g | 3 g |
Mga kahawig na pagkain
- Instant oatmeal na may cinnamon Weight Controlinstant: weight control, cinnamon, handa, quaker96 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, inihanda, quaker105 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Quaker maple and brown sugar weight control instant oatmeal361 kcal / 100 g
- Oatmeal Squares cereal na may maple at brown sugarquaker, handang kainin401 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, handa66 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Mga cereal na Quaker Golden Maple Oatmeal Squaresmga cereal na handa nang kainin380 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may maple at brown sugar Weight Control
Ilang calories ang nasa 100 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 100 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 96 kcal, 3.9 g na protina, 13 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 50 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 48 kcal, 1.9 g na protina, 6.6 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 150 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 144 kcal, 5.8 g na protina, 20 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 200 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 192 kcal, 7.8 g na protina, 27 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 250 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 240 kcal, 9.7 g na protina, 33 g na carbohydrate at 3 g na taba.
Pinagmulan: Canadian Nutrient File 6696 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
