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Quaker maple and brown sugar weight control instant oatmeal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 361 kcal —
- Protina 16 g 33%
- Carbohydrate 51 g 19%
- Taba 6.2 g 8%
- Saturated fat 1.2 g 6%
- Hibla 13 g 46%
- Asukal 1.3 g —
- Sodium 642 mg 28%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.1 mg 0%
- Bitamina E 0.56 mg 4%
- Thiamin (B1) 1 mg 85%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 10.4 mg 65%
- Bitamina B6 1.1 mg 62%
- Folate (B9) 235 µg 59%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 268 mg 21%
- Iron 10.1 mg 56%
- Magnesium 116 mg 28%
- Phosphorus 392 mg 31%
- Potassium 330 mg 7%
- Zinc 2.6 mg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 361 | 16 g | 51 g | 6.2 g |
| 1 bahagi | 45 g | 162 | 7.4 g | 23 g | 2.8 g |
| 2 bahagi | 90 g | 325 | 15 g | 46 g | 5.6 g |
| ½ bahagi | 22.5 g | 81 | 3.7 g | 12 g | 1.4 g |
| 3 bahagi | 135 g | 487 | 22 g | 69 g | 8.4 g |
| 4 bahagi | 180 g | 650 | 30 g | 92 g | 11 g |
| 50 g | 50 g | 181 | 8.2 g | 26 g | 3.1 g |
| 150 g | 150 g | 542 | 25 g | 77 g | 9.3 g |
| 200 g | 200 g | 722 | 33 g | 103 g | 12 g |
| 250 g | 250 g | 903 | 41 g | 128 g | 16 g |
Mga kahawig na pagkain
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, tuyo, quaker382 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Quaker banana bread weight control instant oatmeal361 kcal / 100 g
- Instant oatmeal na may cinnamon Weight Controlinstant: weight control, cinnamon, tuyo, quaker381 kcal / 100 g
Mga tanong tungkol sa Quaker maple and brown sugar weight control instant oatmeal
Ilang calories ang nasa 100 g ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 100 g ng Quaker maple and brown sugar weight control instant oatmeal ay may 361 kcal, 16 g na protina, 51 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 1 bahagi (45 g) ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 1 bahagi (45 g) ng Quaker maple and brown sugar weight control instant oatmeal ay may 162 kcal, 7.4 g na protina, 23 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 2 bahagi (90 g) ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 2 bahagi (90 g) ng Quaker maple and brown sugar weight control instant oatmeal ay may 325 kcal, 15 g na protina, 46 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa ½ bahagi (22.5 g) ng Quaker maple and brown sugar weight control instant oatmeal?
Ang ½ bahagi (22.5 g) ng Quaker maple and brown sugar weight control instant oatmeal ay may 81 kcal, 3.7 g na protina, 12 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 3 bahagi (135 g) ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 3 bahagi (135 g) ng Quaker maple and brown sugar weight control instant oatmeal ay may 487 kcal, 22 g na protina, 69 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 4 bahagi (180 g) ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 4 bahagi (180 g) ng Quaker maple and brown sugar weight control instant oatmeal ay may 650 kcal, 30 g na protina, 92 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 50 g ng Quaker maple and brown sugar weight control instant oatmeal ay may 181 kcal, 8.2 g na protina, 26 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Quaker maple and brown sugar weight control instant oatmeal?
Ang 150 g ng Quaker maple and brown sugar weight control instant oatmeal ay may 542 kcal, 25 g na protina, 77 g na carbohydrate at 9.3 g na taba.
Pinagmulan: USDA FoodData Central 173922 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
