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Instant oatmeal na may cinnamon Weight Control
Calories at mga nutrisyon
instant: weight control, cinnamon, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 381 kcal —
- Protina 16 g 31%
- Carbohydrate 52 g 19%
- Taba 4.9 g 6%
- Saturated fat 0.9 g 4%
- Hibla 16 g 58%
- Asukal 14 g —
- Sodium 399 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.04 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.5 mg 209%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 2.4 mg 48%
- Bitamina B6 0.79 mg 46%
- Folate (B9) 89 µg 22%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 201 mg 15%
- Iron 18.5 mg 103%
- Magnesium 100 mg 24%
- Phosphorus 302 mg 24%
- Potassium 575 mg 12%
- Zinc 2 mg 18%
- Copper 0.22 mg 25%
- Manganese 2.8 mg 121%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 16 g | 52 g | 4.9 g |
| 50 g | 50 g | 191 | 7.8 g | 26 g | 2.5 g |
| 150 g | 150 g | 572 | 23 g | 79 g | 7.4 g |
| 200 g | 200 g | 762 | 31 g | 105 g | 9.8 g |
| 250 g | 250 g | 953 | 39 g | 131 g | 12 g |
Mga kahawig na pagkain
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, tuyo, quaker382 kcal / 100 g
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, tuyo, quaker387 kcal / 100 g
- Quaker instant oatmealkanela-pampalasa, tuyo369 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cereal na Life na may oats at cinnamon ng Quakermga cereal sa almusal na handang kainin, quaker, quaker374 kcal / 100 g
- Mother's Cinnamon Oat Crunch cerealmga cereal na handang kainin, quaker382 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may cinnamon Weight Control
Ilang calories ang nasa 100 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 100 g ng Instant oatmeal na may cinnamon Weight Control ay may 381 kcal, 16 g na protina, 52 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 50 g ng Instant oatmeal na may cinnamon Weight Control ay may 191 kcal, 7.8 g na protina, 26 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 150 g ng Instant oatmeal na may cinnamon Weight Control ay may 572 kcal, 23 g na protina, 79 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 200 g ng Instant oatmeal na may cinnamon Weight Control ay may 762 kcal, 31 g na protina, 105 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 250 g ng Instant oatmeal na may cinnamon Weight Control ay may 953 kcal, 39 g na protina, 131 g na carbohydrate at 12 g na taba.
Pinagmulan: Canadian Nutrient File 6697 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
