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Instant oat cereal na may cinnamon at spice
Calories at mga nutrisyon
instant, cinnamon at spice, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 387 kcal —
- Protina 8.4 g 17%
- Carbohydrate 72 g 26%
- Taba 4.4 g 6%
- Saturated fat 0.8 g 4%
- Hibla 6.8 g 24%
- Asukal 35 g —
- Sodium 497 mg 22%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.15 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.1 mg 172%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.6 mg 31%
- Bitamina B6 0.61 mg 36%
- Biotin (B7) 12.1 µg 40%
- Folate (B9) 68 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 189 mg 15%
- Iron 14 mg 78%
- Magnesium 85 mg 20%
- Phosphorus 288 mg 23%
- Potassium 244 mg 5%
- Zinc 1.9 mg 18%
- Copper 0.26 mg 29%
- Manganese 2.7 mg 117%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 8.4 g | 72 g | 4.4 g |
| 50 g | 50 g | 194 | 4.2 g | 36 g | 2.2 g |
| 150 g | 150 g | 581 | 13 g | 108 g | 6.5 g |
| 200 g | 200 g | 774 | 17 g | 143 g | 8.7 g |
| 250 g | 250 g | 968 | 21 g | 179 g | 11 g |
Mga kahawig na pagkain
- Quaker instant oatmealkanela-pampalasa, tuyo369 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Instant oatmeal na may cinnamon Weight Controlinstant: weight control, cinnamon, tuyo, quaker381 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cereal na Life na may oats at cinnamon ng Quakermga cereal sa almusal na handang kainin, quaker, quaker374 kcal / 100 g
- Mother's Cinnamon Oat Crunch cerealmga cereal na handang kainin, quaker382 kcal / 100 g
Mga tanong tungkol sa Instant oat cereal na may cinnamon at spice
Ilang calories ang nasa 100 g ng Instant oat cereal na may cinnamon at spice?
Ang 100 g ng Instant oat cereal na may cinnamon at spice ay may 387 kcal, 8.4 g na protina, 72 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 50 g ng Instant oat cereal na may cinnamon at spice?
Ang 50 g ng Instant oat cereal na may cinnamon at spice ay may 194 kcal, 4.2 g na protina, 36 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Instant oat cereal na may cinnamon at spice?
Ang 150 g ng Instant oat cereal na may cinnamon at spice ay may 581 kcal, 13 g na protina, 108 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 200 g ng Instant oat cereal na may cinnamon at spice?
Ang 200 g ng Instant oat cereal na may cinnamon at spice ay may 774 kcal, 17 g na protina, 143 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 250 g ng Instant oat cereal na may cinnamon at spice?
Ang 250 g ng Instant oat cereal na may cinnamon at spice ay may 968 kcal, 21 g na protina, 179 g na carbohydrate at 11 g na taba.
Pinagmulan: Canadian Nutrient File 1419 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
