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Instant oat cereal na may cinnamon at spice
Calories at mga nutrisyon
instant, cinnamon at spice, handa, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 2.2 g 4%
- Carbohydrate 19 g 7%
- Taba 1.2 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.8 g 6%
- Asukal 9.4 g —
- Sodium 133 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.04 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.42 mg 8%
- Bitamina B6 0.16 mg 10%
- Biotin (B7) 3.1 µg 10%
- Folate (B9) 16.5 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 50.5 mg 4%
- Iron 3.7 mg 21%
- Magnesium 22.7 mg 5%
- Phosphorus 76.9 mg 6%
- Potassium 65.2 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.72 mg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 2.2 g | 19 g | 1.2 g |
| 50 g | 50 g | 52 | 1.1 g | 9.6 g | 0.6 g |
| 150 g | 150 g | 155 | 3.4 g | 29 g | 1.7 g |
| 200 g | 200 g | 206 | 4.5 g | 38 g | 2.3 g |
| 250 g | 250 g | 258 | 5.6 g | 48 g | 2.9 g |
Mga kahawig na pagkain
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, handa, quaker86 kcal / 100 g
- Quaker instant oatmealkanela-pampalasa, tuyo369 kcal / 100 g
- Instant oatmeal na may cinnamon Weight Controlinstant: weight control, cinnamon, handa, quaker96 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cereal na Life na may oats at cinnamon ng Quakermga cereal sa almusal na handang kainin, quaker, quaker374 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
Mga tanong tungkol sa Instant oat cereal na may cinnamon at spice
Ilang calories ang nasa 100 g ng Instant oat cereal na may cinnamon at spice?
Ang 100 g ng Instant oat cereal na may cinnamon at spice ay may 103 kcal, 2.2 g na protina, 19 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Instant oat cereal na may cinnamon at spice?
Ang 50 g ng Instant oat cereal na may cinnamon at spice ay may 52 kcal, 1.1 g na protina, 9.6 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Instant oat cereal na may cinnamon at spice?
Ang 150 g ng Instant oat cereal na may cinnamon at spice ay may 155 kcal, 3.4 g na protina, 29 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Instant oat cereal na may cinnamon at spice?
Ang 200 g ng Instant oat cereal na may cinnamon at spice ay may 206 kcal, 4.5 g na protina, 38 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 250 g ng Instant oat cereal na may cinnamon at spice?
Ang 250 g ng Instant oat cereal na may cinnamon at spice ay may 258 kcal, 5.6 g na protina, 48 g na carbohydrate at 2.9 g na taba.
Pinagmulan: Canadian Nutrient File 1420 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
