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Instant oat cereal na may apple at cinnamon
Calories at mga nutrisyon
instant, apple at cinnamon, handa, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 86 kcal —
- Protina 1.8 g 4%
- Carbohydrate 16 g 6%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 1.8 g 6%
- Asukal 7.6 g —
- Sodium 128 mg 6%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.19 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.34 mg 7%
- Bitamina B6 0.14 mg 8%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 14.9 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 42.4 mg 3%
- Iron 3 mg 17%
- Magnesium 18.4 mg 4%
- Phosphorus 62.1 mg 5%
- Potassium 66.1 mg 1%
- Zinc 0.42 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.58 mg 25%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 1.8 g | 16 g | 0.9 g |
| 50 g | 50 g | 43 | 0.9 g | 7.8 g | 0.5 g |
| 150 g | 150 g | 129 | 2.8 g | 24 g | 1.4 g |
| 200 g | 200 g | 172 | 3.7 g | 31 g | 1.9 g |
| 250 g | 250 g | 215 | 4.6 g | 39 g | 2.4 g |
Mga kahawig na pagkain
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, handa, quaker103 kcal / 100 g
- Quaker instant oatmealmga mansanas at kanela, tuyo366 kcal / 100 g
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, handa, quaker78 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cream of wheat na may mansanas at kanelamainit, instant, handa na66 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- Cereal na Life na may oats at cinnamon ng Quakermga cereal sa almusal na handang kainin, quaker, quaker374 kcal / 100 g
Mga tanong tungkol sa Instant oat cereal na may apple at cinnamon
Ilang calories ang nasa 100 g ng Instant oat cereal na may apple at cinnamon?
Ang 100 g ng Instant oat cereal na may apple at cinnamon ay may 86 kcal, 1.8 g na protina, 16 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Instant oat cereal na may apple at cinnamon?
Ang 50 g ng Instant oat cereal na may apple at cinnamon ay may 43 kcal, 0.9 g na protina, 7.8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Instant oat cereal na may apple at cinnamon?
Ang 150 g ng Instant oat cereal na may apple at cinnamon ay may 129 kcal, 2.8 g na protina, 24 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Instant oat cereal na may apple at cinnamon?
Ang 200 g ng Instant oat cereal na may apple at cinnamon ay may 172 kcal, 3.7 g na protina, 31 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 250 g ng Instant oat cereal na may apple at cinnamon?
Ang 250 g ng Instant oat cereal na may apple at cinnamon ay may 215 kcal, 4.6 g na protina, 39 g na carbohydrate at 2.4 g na taba.
Pinagmulan: Canadian Nutrient File 1416 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
